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The Effort in Rest for Caregivers
Manage episode 384931819 series 2793706
Content provided by Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Finding rest as a caregiver can be just another thing on our to-do list, but it's a vital part of sustaining our long-term well-being. Host Sara Clime talks about the benefits of putting in the effort to make space for rest in our lives. Discover the 7 different types of rest and learn how to engage in restorative activities that suit your unique needs and lifestyle. From physical and mental rest to emotional and social rest, Sara offers tips and strategies to help you prioritize rest and find moments of rejuvenation.
Episode 150: November 21, 2023
Key Moments:
[0:42 ] Rest isn’t intuitive or easy to plan but we need to practice!
[4:11] No isn’t a dirty word
[6:14] Sensory rest
[8:19] Social rest: spend time with re-fueling people
Resources:
If you enjoyed the show:
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- Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
- Find Carrie at www.carriemholt.com or on Instagram @carriemholt
Find Sara at www.saraclime.com or on Instagram @saraclime
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