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13: Healthy stress management tips. How to deal with stress at work. How to create less stress in your life.
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Stress is a total buzzkill we all have to deal with. Whether in life or at work. In this episode I'm going to give you my personal favorite tips & tricks on how to deal and AVOID stress. And no, I am avoiding the standard "breath in, breathe out" techniques. I'm talking how to manage expectations with your colleagues so that you buy yourself extra time & energy to finish your work in peace!
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