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20: Dealing with difficult emotions that come up after quitting your sport. Emotions that come up during big life transitions.
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During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I agree wholeheartedly, I also feel that there are many more layers that have not been addressed. So in this episode, I open up the conversations about emotions that come up after quitting your sport (or any other major passion). Let's explore the deeper layers, and let's talk about it.
I would love to hear your experience with this situation. Leave me a voice note!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message40 episodes
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