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Life Is A Journey, Not A Destination: Shifting Awareness To The Moment
Manage episode 394037406 series 3001950
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There is deep messaging in our world that happiness is somewhere off in the future.
"I'll be happy when...".
While setting goals and working towards things we want to create can be deeply powerful, the journey that we take to get there can often get lost in the mix.
In this episode, Bryan talks to Dr. Anastasia Ristau about the idea that life is a journey that we are all on, not a destination that we arrive at. They discuss being open to the detours along the way in life, connecting to the subtle nature of the present moment, showing up before we are ready, and much more.
Dr. Ristau is a licensed psychologist and the Director of Psychotherapeutics at PrairieCare.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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