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The Journey From Head to Heart in Addiction Recovery
Manage episode 352047770 series 3001950
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We're focusing on addiction and recovery in this week's episode.
Bryan talks to Connor Johnson about his journey with recovery and emerging from the grips of alcohol addiction. Connor is a yoga & meditation instructor, and Lululemon Ambassador. He's also is a housing consultant and the founder of Would Works.
Connor shares more about his journey in sobriety, how alcohol became a tool to numb what he was experiencing, and what he's learned about connecting to his heart through the process.
Click here to register for this month's Breathwork/Meditation event in Minneapolis with Connor and Bryan.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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