What Happens To Your Body When You Workout - Between Sets Ep. 002
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Far too often we only look at working out through the lens of fat loss and its associated calorie burn. Yes, lifting weights and moving our bodies requires energy (calories) to perform but the change and transformation you want comes AFTER your workout. Today, let’s talk about the Stress+Recovery+Adaption cycle, what it means for you, and why you should care! Web: www.EvanTCook.com IG: www.instagram.com/evantcook
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