Best Evan T Cook Podcasts (2024)

Your environment, including the community or communities you’re apart of, is a key component of your success or demise in both fitness and in life. Let’s talk about why you should consider joining a gym with a great community even if you primarily workout at home. Web: www.EvanTCook.com IG: www.instagram.com/evantcook…

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What to do if you feel like you should be progressing faster - Between Sets 003 9:07

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5y ago9:07

9:07

We live in an instant gratification world. Because of this, we want fast results. We want to lose fat now. We want to build muscle now. We want to be STRONG now. I get it. It can be frustrating if we feel like we aren't progressing fast enough. If that's you, then you need to watch this video.Web: www.EvanTCook.comIG: www.instagram.com/evantcook…

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What Happens To Your Body When You Workout - Between Sets Ep. 002 5:02

5y ago5:02

5:02

Far too often we only look at working out through the lens of fat loss and its associated calorie burn. Yes, lifting weights and moving our bodies requires energy (calories) to perform but the change and transformation you want comes AFTER your workout. Today, let’s talk about the Stress+Recovery+Adaption cycle, what it means for you, and why you s…

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STOP Wasting Your Money on Infomercial Fitness Equipment - Between Sets Ep. 001 4:38

5y ago4:38

4:38

In the inaugural episode of Between Sets, let’s talk about the best Home Gym investment you can make.Web: www.EvanTCook.comIG: www.instagram.com/evantcook

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EvD60: Pause and Reflect 3:14

6y ago3:14

3:14

Time to create some space to figure the future of The Ev Daily!

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EvD59: What’s a Backlog? 3:36

6y ago3:36

3:36

If you’ve been listening in over the past few episodes, you should now have a better understanding of where you are, where you want to go, and why. Now, let’s introduce you to the concept of the “Backlog” - the “how” you’re going to bring your goals to life.

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EvD58: Not Today 2:36

6y ago2:36

2:36

Don’t quit. Don’t give up. Don’t give in. Not today.

1
EvD57: Go Below The Surface 3:35

6y ago3:35

3:35

Over the last two days, we looked at where you are and where you want to go. Now it’s time to go below the surface and figure out WHY!5 Whys Exercise: https://www.headdownheartup.com/5whys

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EvD56: Where Do You Want To Go? 2:09

6y ago2:09

2:09

Today, we take the next step in the Perfect Fitness Framework. Now that you have an idea of where you are, let’s start to look at where you want to go!

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EvD55: Assess The Situation 3:22

6y ago3:22

3:22

Today, let’s talk about the cornerstone of getting started with The Perfect Fitness Framework.

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EvD54: An Introduction to The Perfect Fitness Framework 3:39

6+ y ago3:39

3:39

Every so often I mention the Perfect Fitness Framework. Well, let’s take the next few days to talk about what this is and how you can bring it to life in your own life

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EvD53: Goldilocks 3:12

6+ y ago3:12

3:12

Today, we learn a thing or two from Goldilocks and her pursuit of finding that thing that’s juuuust right.

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EvD52: Doing Less of What Doesn’t Requires More of What Does 2:58

6+ y ago2:58

2:58

Today, let’s talk about the reasons why we simply cannot focus exclusively on cutting out what isn’t working and what to do instead.

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EvD51: Shaping A Path To Cut Out Sugar 3:24

6+ y ago3:24

3:24

Today, we talk about why cutting out sugar cold turkey rarely works and how one of my favorite “frosting” recipes can help!

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EvD50: You Need A Reason To Change 3:17

6+ y ago3:17

3:17

Today, just a quick reminder that change does not happen accidentally.

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EvD49: The Quick Reset 3:21

6+ y ago3:21

3:21

Today, we talk about using The Quick Reset, both as a practice and a mindset, to keep us in the game.

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EvD48: Reaching Your Goals Won’t Make You Happy 3:08

6+ y ago3:08

3:08

Today, let’s talk about how little happiness we get from “getting” our goals and what we can focus on instead. I’m bringing the heat today folks so this is not a EvD you want to miss!

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EvD47: Is Your Food/Fitness Program Really “Working?” 2:57

6+ y ago2:57

2:57

Today, let’s look at whether or not your Food, Fitness and Lifestyle plan is really working and why it’s important to prioritize developing skills, habits, and behaviors over prescriptive plans or programs

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EvD46: If you don’t use it... 3:28

6+ y ago3:28

3:28

Today, we look at one of the easiest things we can do to deal with an age-related decline in our metabolism.

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EvD45: Your Body Just Wants To Keep You Alive! 3:07

6+ y ago3:07

3:07

Today, let’s see if we can change your perspective a bit to help develop a little more empathy, love, and respect for this body you’ve been given.

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EvD44: A Pre-Workout Primer and my Three Favorites 3:23

6+ y ago3:23

3:23

Today, I let you in on my favorite pre-workout supplements and how to figure out if a pre-workout is right for you!Quick links to the supplements I mentioned (affiliate links!):Onnit Total Strength: onnit.sjv.io/c/368210/349603/5155Onnit Shroomtech Sport: onnit.sjv.io/c/368210/349600/5155BeetElite: https://www.humann.com/products/beetelite/…

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EvD43: The Three-Day Principle 3:21

6+ y ago3:21

3:21

Today, we look at one of my favorite practical habit-building strategies.

1
EvD42: Steal This Breakfast Recipe 3:13

6+ y ago3:13

3:13

Today, I give you my super simple breakfast meal prep recipe that I use each week!

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EvD41: Stop Focusing on Weight Loss 3:25

6+ y ago3:25

3:25

Today, let’s get away from perpetual dieter’s syndrome (yes I made that up, yes I’m sticking with it) and focus on something a bit more freeing and fun than “weight loss.”

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EvD40: Build Your Foundation, Then Optimize 3:09

6+ y ago3:09

3:09

Today, a quick reminder to focus on your foundation (the 80) before trying to optimize (the 20).

1
EvD39: What’s the Alternative? 3:20

6+ y ago3:20

3:20

Team, before you call it quits ask yourself this question.

1
EvD38: Nature’s Chill Pill 3:13

6+ y ago3:13

3:13

Today, I’ll walk you through a super quick exercise that activates nature’s very own chill pill.

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EvD37: Take your MEDs 3:25

6+ y ago3:25

3:25

Today, let’s talk about the importance of getting your daily dose. Of what, you might ask? Listen in for more!

1
EvD36: The Awesome vs. The Awful 3:08

6+ y ago3:08

3:08

Today, let’s see if we can find was to focus more on what we want to do (approach) versus not do (avoid)!

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EvD35: A Nutrition Strategy To Optimize Recovery 3:18

6+ y ago3:18

3:18

Today, we look at how we can leverage our approach to food and nutrition to optimize our recovery.

1
EvD34: Do It Anyways 2:37

6+ y ago2:37

2:37

Today, we look at what to do when we just don’t feel like doing it.

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EvD33: From CAN Do, To WILL Do 3:10

6+ y ago3:10

3:10

Today, we take the two questions from yesterday and take them one step further by transitioning from intent to ACTION!

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EvD32: Two Questions To Start Asking Daily 2:33

6+ y ago2:33

2:33

Today, we talk about the two questions, that when asked daily, could completely change your life.

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EvD32: My Not-So-Secret Power Smoothie Strategy 3:27

6+ y ago3:27

3:27

Today, I confess my love of a good smoothie (shout out to the Currito Jimmy Carter) and how smoothies can be a game-changer in your food, fitness, and lifestyle goals.

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EvD30: WTF is OTAAT!? 3:08

6+ y ago3:08

3:08

Today, we talk about my favorite strategy to move closer to your food and fitness goals (or really any goals in your life for that matter). Even if you’ve never heard of OTAAT, I bet you won’t be surprised about what it represents.

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Evan T Cook Podcasts

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