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59 - Physiology of Anxiety, Panic Attacks, & Meditation w/ Dr. Oestreich

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Manage episode 278033033 series 2314988
Content provided by Logan Noone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan Noone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Emily Oestreich is a physiology professor and Assistant Dean of preclinical education at PNWU. She discusses her personal experience with anxiety and panic attacks. She describes a specific instance of agoraphobia where she had a panic attack in a crowded area. She outlines the physiology surrounding anxiety, and how to mitigate against this with meditation. We discuss how meditation has also been shown to improve focus and stress management. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk-mental-health-with-dr-logan-noone-do/support
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103 episodes

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iconShare
 
Manage episode 278033033 series 2314988
Content provided by Logan Noone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan Noone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Emily Oestreich is a physiology professor and Assistant Dean of preclinical education at PNWU. She discusses her personal experience with anxiety and panic attacks. She describes a specific instance of agoraphobia where she had a panic attack in a crowded area. She outlines the physiology surrounding anxiety, and how to mitigate against this with meditation. We discuss how meditation has also been shown to improve focus and stress management. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk-mental-health-with-dr-logan-noone-do/support
  continue reading

103 episodes

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