Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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59 - Physiology of Anxiety, Panic Attacks, & Meditation w/ Dr. Oestreich
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Manage episode 278033033 series 2314988
Content provided by Logan Noone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan Noone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Emily Oestreich is a physiology professor and Assistant Dean of preclinical education at PNWU. She discusses her personal experience with anxiety and panic attacks. She describes a specific instance of agoraphobia where she had a panic attack in a crowded area. She outlines the physiology surrounding anxiety, and how to mitigate against this with meditation. We discuss how meditation has also been shown to improve focus and stress management. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk-mental-health-with-dr-logan-noone-do/support
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103 episodes
MP3•Episode home
Manage episode 278033033 series 2314988
Content provided by Logan Noone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan Noone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Emily Oestreich is a physiology professor and Assistant Dean of preclinical education at PNWU. She discusses her personal experience with anxiety and panic attacks. She describes a specific instance of agoraphobia where she had a panic attack in a crowded area. She outlines the physiology surrounding anxiety, and how to mitigate against this with meditation. We discuss how meditation has also been shown to improve focus and stress management. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk-mental-health-with-dr-logan-noone-do/support
…
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103 episodes
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