Talk YANA podcast

9:35

In this episode, I talk about where I've been and why the podcast has been inactive for a while, being lonely, having no family in the same country as you, having no friends living in the same city as you or having people around you, dealing with bad things continuously happening to you one after another and just life in general. I ask how does one cope and move forward in life? I ask for help and tips. I mention this may be the last Talk YANA podcast but we shall see... Socials: @clevanjohnson / @talk_yana #TalkYANAPodcast…

Talk YANA

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In Conversation with Orla Swan (@thehealthhun) - Episode 13 34:24

6 years ago34:24

34:24

In this episode, I speak with Orla Swan (Mental Health & Fitness Advocate, Biotechnologist, Nutritionist & Blogger), All things mental health, Orla shares her personal story with mental health, How she started blogging and her instagram page, Tips on how to manage your mental health and tips for therapy. Socials: @talk_yana @thehealthhun Join the Conversation: #TalkYANAPodcast #TalkYANAStories…

Talk YANA

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A crazy week of being in hospital and death that led to suicidal thoughts - Episode 12 33:16

6 years ago33:16

33:16

In this episode, I talk about my crazy week where I spent a few days in hospital, my cousins death and other life pressures I was going through all in that same week that led to suicidal thoughts. Also briefly about church and my faith. In addition, about the podcast and getting feedback to improve anything. Thank you for listening and thank you for supporting. If this podcast can help at least 1 person then I'm pleased with that and I continue to do the podcast for my mental health; talking about my journey/weekly experiences and for you guys who listen and this podcast is helping those who suffer in silence letting you know it's okay to talk and that's how you get help and you are not alone. Thank you 😊 *IF YOU ARE AFFECTED BY ANYWAY FROM ANYTHING MENTIONED IN THIS EPISODE, PLEASE CALL THE FOLLOWING NUMBERS: Samaritans: 116 123, NHS 111, Emergency Services: 999, Calm (calmzone): Webchat*…

Talk YANA

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In Conversation with Andy (a_mensan) & Tola (@Soundclashfever) - Episode 11 27:50

6 years ago27:50

27:50

In this episode, I speak with my two close friends Andy (@a_mensan) and Tola (@soundclashfever) about mental health, my mental health, helping and supporting me as a friend and other friends who battle with mental health illnesses, faith and mental health and suicide - is it a coping mechanism for some people? Socials: @talk_yana @clevanjohnson @a_mensan @soundclashfever *IF YOU ARE AFFECTED BY ANYTHING MENTIONED IS THIS EPISODE, YOU CAN CONTACT - SAMARITANS (116 123) OR CALL 111 OR 999 EMERGENCY SERVICES*…

Talk YANA

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In Conversation with Nana - Episode 10 29:45

6 years ago29:45

29:45

In this episode, I speak with my close friend Nana who is an Accountant. He shares his story about his own struggles with mental health, spiritually, faith and how this has helped him to remain positive. In addition, Nana goes onto talk about how he help others going through similar mental health experiences with his faith. Socials: @nanathatguy_ / @talk_yana…

Talk YANA

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In Conversation with Louise @shegrowswild_ - Episode 09 41:12

6 years ago41:12

41:12

In this episode, I speak with Louise (Mental Health & Wellbeing Advocate, Gardener & Youtuber), All things mental health, How gardening has helped her well-being and to cope with her mental health, Tips on how to manage your mental health and lastky, Louise shares her story. Socials: @talk_yana @shegrowswild_ Join the Conversation: #TalkYANAPodcast #TalkYANAStories…

Talk YANA

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JUST WANT TO BE FREE | NOBODY CARES - Episode 08 7:23

6 years ago7:23

7:23

In this episode, I share some thoughts on being free of depression, having nobody to turn to, people not contacting friends and family and regretting it when it's way too late and suicidal thoughts. *This is also a reading from a blog post* Emergency Contacts: Samaritans: 116 123 NHS: 111 Emergency Services: 999 Blog: www.medium.com/clevan Socials: @talk_yana…

Talk YANA

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In Conversation with Chelsey Brejanee - Episode 07 45:08

6 years ago45:08

45:08

In this episode of Talk YANA, we talk with American Chelsey Brejanee - ( Author and Founder of Finding A Happy Inc ) about mental health and her journey through depression, self harming..., her mental health company and her new book which is now her 3rd book! // Socials: @chelseybrejanee @talk_yana

Talk YANA

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I Want To Kill Myself - Episode 06 41:01

6 years ago41:01

41:01

In this epispde, I talk about my everyday battle with suicidal thoughts, depression, attempts to end my life and a little rant about celebs, influencers or public figures jumping on the trend of talking about mental health and most importantly checking up your friends and family and even people around you; tomorrow isn't promised to anyone... #TalkYANAPodcast #TalkYouAreNotAlone Socials: @talk_yana Want to get involved? DM us Thanks for listening 😊 Organisations to contact if feeling suicidal or down: Samaritans: 116 123 Emergency Services: 999 NHS Helpline: 111…

Talk YANA

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R.I.P CADET | Check Up On Friends & Family - Episode 05 34:17

6 years ago34:17

34:17

In this episode, I talk about the passing away of Rapper Cadet, supporting one another and consistently checking up on our friends and family. R.I.P Cadet 💔🥀 *Explicit langauge at the end of podcast* Socials: @talk_yana

Talk YANA

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In Conversation with Andy Mensan - Episode 04 56:49

6 years ago56:49

56:49

In this episode, I have a talk with my dear friend Andy. We touch upon many topics such as, Andy's job story, being a friend supporting friends and loved ones with a mental health illness, Faith whilst suffering with mental health and some celebs jumping on the trend of mental health. I'm glad to hear Andy's views on mental health and how those who support others, deal with that important role (supporting), emotionally and mentally whilst being a friend. Socials: @talk_yana @clevanjohnson @a_mensan…

Talk YANA

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My Story - Part 2 55:51

6 years ago55:51

55:51

In this episode - Part 2, I conclude my story about my past, growing up, where my depression stemmed from and leaving home in London to moving to Sheffield and the battles I still face with my mental health. ----------------------------------------------- *Warning may be destressing* --------------------------------------------- Mental Health Helplines: Anxiety UK Charity providing support if you've been diagnosed with an anxiety condition. Phone: 03444 775 774 (Mon to Fri, 9.30am to 5.30pm) Website: www.anxietyuk.org.uk ----------------------------------------------- Bipolar UK A charity helping people living with manic depression or bipolar disorder. Website: www.bipolaruk.org.uk --------------------------------------------- CALM is the Campaign Against Living Miserably, for men aged 15 to 35. Phone: 0800 58 58 58 (daily, 5pm to midnight) Website: www.thecalmzone.net ------------------------------------------------ Men's Health Forum 24/7 stress support for men by text, chat and email. Website: www.menshealthforum.org.uk ---------------------------------------------------- Mental Health Foundation Provides information and support for anyone with mental health problems or learning disabilities. Website: www.mentalhealth.org.uk ------------------------------------------------- Mind Promotes the views and needs of people with mental health problems. Phone: 0300 123 3393 (Mon to Fri, 9am to 6pm) Website: www.mind.org.uk ------------------------------------------------------ No Panic Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline. Phone: 0844 967 4848 (daily, 10am to 10pm) Website: www.nopanic.org.uk -------------------------------------------------- OCD Action Support for people with OCD. Includes information on treatment and online resources. Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm) Website: www.ocdaction.org.uk --------------------------------------------------- OCD UK A charity run by people with OCD, for people with OCD. Includes facts, news and treatments. Phone: 0845 120 3778 (Mon to Fri, 9am to 5pm) Website: www.ocduk.org -------------------------------------------------- PAPYRUS Young suicide prevention society. Phone: HOPElineUK 0800 068 4141 (Mon to Fri,10am to 5pm & 7 to 10pm. Weekends 2 to 5pm) Website: www.papyrus-uk.org -------------------------------------------------- Rethink Mental Illness Support and advice for people living with mental illness. Phone: 0300 5000 927 (Mon to Fri, 9.30am to 4pm) Website: www.rethink.org --------------------------------------------------- Samaritans Confidential support for people experiencing feelings of distress or despair. Phone: 116 123 (free 24-hour helpline) Website: www.samaritans.org.uk ------------------------------------------------------ SANE Emotional support, information and guidance for people affected by mental illness, their families and carers. SANEline: 0300 304 7000 (daily, 4.30 to 10.30pm) Textcare: comfort and care via text message, sent when the person needs it most: http://www.sane.org.uk/textcare Peer support forum: www.sane.org.uk/supportforum Website: www.sane.org.uk/support ------------------------------------------------------ YoungMinds Information on child and adolescent mental health. Services for parents and professionals. Phone: Parents' helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm) Website: www.youngminds.org.uk…

Talk YANA

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My Story - Part 1 2:50:56

6 years ago2:50:56

2:50:56

In this episode, I share part 1 of my story about my past, growing up, where my depression stemmed from and leaving home in London to moving to Sheffield. ----------------------------------------------- *Warning may be destressing* --------------------------------------------- Mental Health Helplines: Anxiety UK Charity providing support if you've been diagnosed with an anxiety condition. Phone: 03444 775 774 (Mon to Fri, 9.30am to 5.30pm) Website: www.anxietyuk.org.uk ----------------------------------------------- Bipolar UK A charity helping people living with manic depression or bipolar disorder. Website: www.bipolaruk.org.uk --------------------------------------------- CALM is the Campaign Against Living Miserably, for men aged 15 to 35. Phone: 0800 58 58 58 (daily, 5pm to midnight) Website: www.thecalmzone.net ------------------------------------------------ Men's Health Forum 24/7 stress support for men by text, chat and email. Website: www.menshealthforum.org.uk ---------------------------------------------------- Mental Health Foundation Provides information and support for anyone with mental health problems or learning disabilities. Website: www.mentalhealth.org.uk ------------------------------------------------- Mind Promotes the views and needs of people with mental health problems. Phone: 0300 123 3393 (Mon to Fri, 9am to 6pm) Website: www.mind.org.uk ------------------------------------------------------ No Panic Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline. Phone: 0844 967 4848 (daily, 10am to 10pm) Website: www.nopanic.org.uk -------------------------------------------------- OCD Action Support for people with OCD. Includes information on treatment and online resources. Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm) Website: www.ocdaction.org.uk --------------------------------------------------- OCD UK A charity run by people with OCD, for people with OCD. Includes facts, news and treatments. Phone: 0845 120 3778 (Mon to Fri, 9am to 5pm) Website: www.ocduk.org -------------------------------------------------- PAPYRUS Young suicide prevention society. Phone: HOPElineUK 0800 068 4141 (Mon to Fri,10am to 5pm & 7 to 10pm. Weekends 2 to 5pm) Website: www.papyrus-uk.org -------------------------------------------------- Rethink Mental Illness Support and advice for people living with mental illness. Phone: 0300 5000 927 (Mon to Fri, 9.30am to 4pm) Website: www.rethink.org --------------------------------------------------- Samaritans Confidential support for people experiencing feelings of distress or despair. Phone: 116 123 (free 24-hour helpline) Website: www.samaritans.org.uk ------------------------------------------------------ SANE Emotional support, information and guidance for people affected by mental illness, their families and carers. SANEline: 0300 304 7000 (daily, 4.30 to 10.30pm) Textcare: comfort and care via text message, sent when the person needs it most: http://www.sane.org.uk/textcare Peer support forum: www.sane.org.uk/supportforum Website: www.sane.org.uk/support ------------------------------------------------------ YoungMinds Information on child and adolescent mental health. Services for parents and professionals. Phone: Parents' helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm) Website: www.youngminds.org.uk…

Talk YANA

1
Talk YANA | Episode 1 - Intro 3:09

6 years ago3:09