007 Dr Joella-Ergonomics Expert-On Working From Home

TaylorFit Wellness

• 00:00 Intro
• 1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist
• 6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue
• 7:14 the bike accident story “The Great Teacher”
• 9:28 Chronic pain and tissue work
• 10:00 Ergonomics to hold your biological, mental and emotional health
• 11:11 The Suzanna Weiss Story In home personal training for “in Between stage” clients
• 11:50 When chronic pain becomes an old friend
• 25:30 Core 360degrees versus looking at muscle imbalance AND balance work
• 27:48 Sacroiliac joint and low back pain
• 30:33 the reaction of muscles up the chain
• 31:33 Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes”
• 35:47 Ergonomic solutions for working from home
• 37:05 Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid.
• 40:15 Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture
• 43:11 It is not “Stand Up Straight” …
• 43:28 It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury
• 45:48 Stronger bodies recover better from injury
• 49:43 Ergonomics is a lifestyle
• 52:15 Changing the world one shoulder roll at a time.
• 54:57 Finding the normal eye gaze

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

• https://drjoella.com
• Find Dr Joella on instagram @DrJoella
• Webinar 3 things you can do to optimize your home office space https://drjoella.webinarninja.com/automated-webinars/8189/register
• FREE Yoga Poses printable download from Sacroiliac Case Study https://tremendous-speaker-5255.ck.page/0034b0215b

Support the show

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Chapters

1. Intro (00:00:00)

2. Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist (00:01:10)

3. The best thing for scoliosis is swimming for balanced movement and then working on the tissue (00:06:27)

4. the bike accident story “The Great Teacher” (00:07:14)

5. Chronic pain and tissue work (00:09:28)

6. Ergonomics to hold your biological, mental and emotional health (00:10:00)

7. The Suzanna Weiss Story In home personal training for “in Between stage” clients (00:11:11)

8. When chronic pain becomes an old friend (00:11:50)

9. Core 360degrees versus looking at muscle imbalance AND balance work (00:25:30)

10. Sacroiliac joint and low back pain (00:27:48)

11. the reaction of muscles up the chain (00:30:33)

12. Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes” (00:31:33)

13. Ergonomic solutions for working from home (00:35:47)

14. Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid. (00:37:05)

15. Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture (00:40:15)

16. It is not “Stand Up Straight” … (00:43:11)

17. It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury (00:43:28)

18. Stronger bodies recover better from injury (00:45:48)

19. Ergonomics is a lifestyle (00:49:43)

20. Changing the world one shoulder roll at a time. (00:52:15)

21. Finding the normal eye gaze (00:54:57)