Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#45 - Rebel Mindfulness with Lucas G. Irwin
Manage episode 217854433 series 1756893
Content provided by Danny Lopez-Calleja and Team Soul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Lopez-Calleja and Team Soul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After a few weeks off, We’re back with a brand new episode of the team soul podcast! This week we're joined by Lucas Irwin, owner of steel house fitness and owner and CEO of rebel mindfulness. He talks to us about his journey into mindfulness, how he discovered the practice and the work he does through rebel mindfulness.
A few reminders:
Our competitive CrossFit program, team soul training is heading in to phase 4 of the training year. This is the perfect time to join if you're planning on competing at Wodapalooza! Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com
Team Soul barbell has a new weightlifting and powerlifting phase starting on Monday, October 1! Join team soul barbell online for only $15/month. You can also Use code Soul for 50% off your first month!
The Wodapalooza Online Challenge starts on October 3! Make sure to select Soul Training as the training program you follow and CrossFit Soul as your affiliate!
@crossfitsoul
@teamsoul
@teamsoulbarbell
@rebelmindfulness
Enjoy the show!
74 episodes
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Manage episode 217854433 series 1756893
Content provided by Danny Lopez-Calleja and Team Soul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Lopez-Calleja and Team Soul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After a few weeks off, We’re back with a brand new episode of the team soul podcast! This week we're joined by Lucas Irwin, owner of steel house fitness and owner and CEO of rebel mindfulness. He talks to us about his journey into mindfulness, how he discovered the practice and the work he does through rebel mindfulness.
A few reminders:
Our competitive CrossFit program, team soul training is heading in to phase 4 of the training year. This is the perfect time to join if you're planning on competing at Wodapalooza! Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com
Team Soul barbell has a new weightlifting and powerlifting phase starting on Monday, October 1! Join team soul barbell online for only $15/month. You can also Use code Soul for 50% off your first month!
The Wodapalooza Online Challenge starts on October 3! Make sure to select Soul Training as the training program you follow and CrossFit Soul as your affiliate!
@crossfitsoul
@teamsoul
@teamsoulbarbell
@rebelmindfulness
Enjoy the show!
74 episodes
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Similar to Team Soul Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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…
continue reading
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