#61 - Strength Sports

Team Soul Podcast

WE'RE BACK! No, like for real this time! And we’ve got a new permanent addition to the show! In order to continue to bring you guys the absolute best podcast we can, we had to get some outside help. Jorge has been a long time client and friend and has been a previous guest on the show with his husband David Bialski (Episode 32 - The world’s strongest gay couple) and he filled in for Danny and Luis when they were at the Games in 2018 (Episode 39 - Games analysis with Jorge and Jando) We’re stoked to have him on board and love everything he’s bringing to the table. Stay tuned for more of what you're used to with some added flair; discussion, knowledge, and a whole lot of shenanigans.

On this week's episode, we dive into the strength sports. What are they? What's the difference between weightlifting and powerlifting? We also discuss what all our favorite lifts are, the importance of a well-balanced strength program for Crossfit, and more!

Some reminders for you guys:

Our competitive CrossFit program, team soul training is in the middle of our Granite Games prep and our off-season cycle is just around the corner! Visit www.teamsoultraining.com to get signed up for just $35/month. Use code soul podcast for 10% off your first month.

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. We just started a new powerlifting phase starting on April 1st, so you still have time to get on board and build your strength! You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month. Again, use code soul podcast for 10% off your first month.

Check us out at www.teamsoultraining.com for more info on all of our online programs including our online handling and individual design for both barbell and CrossFit training.

We’ve got some discounts for you guys to take advantage of as well!

Check out our homies over at www.cbd-medic.com for all your recovery needs. Use code soul10 to save 10% off on your entire order

Progenex has everything you need to make sure you crush your workouts and recover as quickly as possible. Whether you're an avid lifter looking to increase lean muscle or a casual fitness enthusiast aspiring to look and feel your best, Progenex has the products for you. Use code soul10 for 10% off your order at progenexusa.com

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.