#12 - On The Go With Jojo TeamWellnessT.O. podcast

5y ago 43:59

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Today's guest is Joanna Eisen (a.k.a. Jojo). Joanna (@itsjojomaisie) is an inspiring fitness coach and entrepreneur. She is also a pilates instructor, barre master trainer, personal trainer, pre & post natal specialist and a part of the Puma ambassador program, Team Faster.

She is always on-the-go and a big believer that you can build the body you love and respect while you are busy AF. Her on the go with Jojo 1-1 coaching programs offers meal plans and online workouts allowing an efficient and effective way to make fitness a part of your lifestyle.

Today we talk about:

- Motivation vs. Discipline

- Dental hygiene??? Listen to see how this fits into this conversation

- Working on your lifestyle and habits, not a "diet"

- Less is often more

- Training smart

- Healthy eating and mindset

- You are in control

- Exclusive details about her next venture - you heard it here first!

Follow Jojo here: @itsjojomaisie

Her website: https://www.itsjojomaisie.com/

About The TeamWellnessTO Podcast (@teamwellnessto):

This podcast is your one stop shop for all information about the entrepreneurs that work to build a healthier Toronto. We are here to form the largest team of healthy, happy, and thriving individuals in Toronto.

Our mission is to provide guidance to any person wishing to enter the health and wellness industry, while also encouraging listeners to live their healthiest, most fulfilling lives.

DISCOUNT CODE FOR TEAMWELLNESST.O. LISTENERS:

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37 episodes