Best TeamWellnessT.O Podcasts (2024)

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2.17 Goldminds: Mindfulness for Kids with Cynthia Stirling 53:29

4y ago53:29

53:29

Cynthia is a meditation enthusiast and an advocate for total mind-body wellness. She is a Certified Mindfulness Meditation Facilitator and a teacher of mindfulness for kids and teens. Goldminds Canada is a mindfulness for kids organization that creates a safe space for kids to talk about their emotions and participate in fun exercises that introduc…

1
2.16 Building a "Fierce" Business with Monica Gold 59:06

4y ago59:06

59:06

Monica Gold is a FIERY, energetic Canadian dancer, choreographer, content creator and the Founder of Find Your Fierce (FYF). FYF is a dance & fitness company known for its empowering dance choreography and signature Cardio Party classes best described as Zumba meets Beyonce on a Triple Shot Espresso. That means RIDICULOUS ENERGY, and a heck of a lo…

1
2.15 Resolve CBD with Co- Founders JP & Mike 1:00:05

4y ago1:00:05

1:00:05

Resolve was founded in November 2018, and today offers 10 unique CBD products across 5 product lines with varying applications. "We believe in creating and offering the highest quality CBD products to provide natural relief and wellness, as well as taking the responsibility to effectively engage our community as a brand to educate and raise awarene…

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2.14 Wellness & Accessibility with Saran James-Vaughan 1:04:37

4y ago1:04:37

1:04:37

Saran James- Vaughan is a Holistic Nutritionist and Women’s Wellness Coach. She integrates a variety of modalities including Holistic Nutrition, Herbal Medicine and strategies for personal alchemy. Her focus is on helping individuals determine the root cause of their health concerns, whether it is a result of exposure to toxic elements in their phy…

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2.13 Healthy is Hot with Chloe Wilde 1:08:13

4y ago1:08:13

1:08:13

Chloe emerged in 2013 as the winner of the MUCH VJ Search and has since brought her fresh perspective and outgoing personality to her role as ETALK Reporter. Chloe brings viewers into the heart of events such as TIFF, Toronto Fashion Week, and THE IHEARTRADIO MMVAs. She has also interviewed some of the biggest names in entertainment, including Juli…

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2.12 Co-Host Discussion: Black Lives Matter 51:53

4+ y ago51:53

51:53

In the past few weeks, we have felt more anger, outrage and sadness than perhaps ever before. And that is the problem we want to address today. As two white females, we feel shame and guilt over not leaning into our privilege, and using our voices before. We realized that if we are going to be true allies we need to PUT IN THE WORK ourselves, and s…

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2.11 Body Image Chat with Dance and Fitness Professional Marlie Goddard 51:45

4+ y ago51:45

51:45

*Trigger warning* We talk about disordered eating and body image issues in this episode. Please seek professional help if you are struggling with an eating disorder. In today's episode we sat down with one of our besties, Marlie Goddard! Marlie is a positive spirit and energizer bunny! She is a professional dancer and fitness instructor from Toront…

1
2.10 Front Line Experience & "Shmoods" with Léa Peterson 1:00:09

4+ y ago1:00:09

1:00:09

We are so excited and grateful to share our conversation with the amazing Léa Peterson. Léa is a life enthusiast who loves love and is sweat obsessed. She is a registered nurse, Barre Belle Toronto’s Master Trainer and Assistant Manager, and most recently, the founder of Shmood - a wellness movement and creative digital platform dedicated to long l…

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2.9 Mindset - Healing, Mindset and Spirituality with Natalie Kehren 57:27

4+ y ago57:27

57:27

Welcome back! We have an amazing episode for you today! We had to record on Zoom so apologies for the slightly altered audio. We had to do our best during this time of self-isolation. Natalie Kehren is the founder of Holistic World, co-founder and creator of The Wellness Market, the creator and mentor of the 8-week program Healing to Begin: Breakin…

1
2.8 Mindset In Times of Stress With Co-Hosts Kyra and Sara 31:15

4+ y ago31:15

31:15

Today we have quite a different episode for you... Due to COVID-19 we are all experiencing shifts and changes in our lives. We have seen devastating health effects world wide, and in Canada of course we’ve been told the precautions we all need to take which include Social Distancing. Due to these safety precautions and returning from travel, our no…

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2.7 Mindset - Welcome 'Hoame' with Carolyn & Stephanie 52:37

4+ y ago52:37

52:37

It's a new month (which means it's time for a new theme in Season 2) and we are going to be focusing on MINDSET for all of March! What better way to kick us off than with an episode with the Co-founders of Toronto's top meditation studio, Hoame?! They have created the most incredible modern meditation studio here in a city that certainly needs to s…

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2.6 Financial Wellness - Living "Wellthy" With Tara Murphy 58:20

4+ y ago58:20

58:20

Here is our final episode on Financial Wellness. We had the pleasure of sitting down with Tara Murphy. Tara is a Senior Associate Investment Banker at Liberty North Capital; a boutique Bay street Investment Bank. She works directly with the managing partner in all facets; from advisory and analysis to capital raising and structuring of M&A. Tara is…

1
Special Guest Episode - Discovering 'Zenboks' with Andre and Melissa 54:07

4+ y ago54:07

54:07

Today we interrupt our regular scheduled programming to bring you a Special Guest Episode! We are thrilled to introduce you to 'Zenboks' https://zenboks.com/- a personal development app that empowers millennials to discover and elevate themselves. We sat down to chat with Founder and CEO Andre, as well as Melissa, Marketing and Businesses Developme…

1
2.5 Financial Wellness - The Often Forgotten Pillar of Health with Co-hosts Kyra and Sara 26:13

4+ y ago26:13

26:13

Happy February to our amazing TeamWellnessT.O. Community! For our second theme of Season 2, we are going to be chatting about Financial Wellness. In todays episode, Kyra and Sara sit down to chat about their own insights on Financial Wellness. They share from personal experience how our financial situation can impact our overall health and happines…

1
2.4 New Year, New Inspiration - Go With Your Gut with Laura De Sanctis 48:24

4+ y ago48:24

48:24

Welcome to our last episode for the theme of January: New Year, New Inspiration! We had the pleasure of sitting down with Laura De Sanctis, Holistic Nutritionist and Wellness Expert. She is also a self love advocate, speaker, health blogger and wellness ambassador. She aims to provide individualized care and assessments to all clients, and bases he…

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2.3 New Year, New Inspiration - Follow your Heart with Catie Fenn 41:00

4+ y ago41:00

41:00

Welcome Back! For this weeks episode we were joined by the wonderful Catie Fenn. Catie is a former Bay Street Lawyer turned coach, with a passion for supporting women to rise into the most vibrant, powerful, and authentic versions of themselves. She helps spiritual entrepreneurs align with their souls path by strategically designing impactful and p…

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2.2 New Year, New Inspiration - Chats with the Skin Artisan Jennifer Ide 41:53

4+ y ago41:53

41:53

Jennifer is a BIE Practitioner and Holistic Nutritionist. After successfully reversing her own severe eczema symptoms using alternative approaches, Jennifer became dedicated to helping others do the same. She believes in addressing chronic skin issues without the use of harmful drugs, needles or creams. It was her own experience reversing her eczem…

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2.1 New Year, New Inspiration - Diving Right in with Alexandra Philps 43:22

4+ y ago43:22

43:22

Happy New Year Everyone! We hope you are ready for a kick ass 2020. With the new year, we bring you a new season of the TeamWellnessT.O. Podcast. For Season Two, we’ll be honing in on specific topics each month. For January our theme is simple: New year, New inspiration. We want to get you motivated and inspired to reveal the best version of yourse…

1
#19 - Wrapped Up in a Bow with Sara and Kyra 17:35

5y ago17:35

17:35

In today's short and sweet episode, your co-hosts, Sara and Kyra, sat down to review 2019 and all of the amazing things the TWTO Podcast has brought our way! 🌿🎙️If you have a project you've always wanted to start, we say DO IT! This podcast has been a huge part of our 2019 and we are so incredibly happy we took the plunge to get it started. You nev…

1
#18 - Building a Practice and a Business with Dr. Shreya Batra 38:37

5y ago38:37

38:37

Our FINAL GUEST for 2019 is Dr. Shreya Batra (@drshreyabatra)! 🌿She is a Naturopathic Doctor and has recently become co-clinic owner of Darou Wellness (@darouwellness). 👩‍💼 She is now building her practice as an ND and managing a beautiful integrative health clinic with 10 other practitioners. Shreya’s personal ND practice focuses on women's health…

1
#17 - A Scientific and Simple Approach with Jermel Pierre 38:10

5y ago38:10

38:10

This week we chatted with Jermel Pierre (@jermelp), BSc, MSc. 💪 Jermel is fascinated with why we as humans do the things we do, both from a cognitive and behavioural standpoint. 📚 Jermel studied kinesiology for his undergraduate degree, and followed this up by completing a double masters degree in Cognitive Psychology and Muscle Physiology. Followi…

1
#16 - Finance to Fitness with Alessia Scauzillo 53:48

5y ago53:48

53:48

Alessia (@alessiasculpt) is an established finance professional who has made a pivotal shift in her life to become an inspiring group fitness trainer, on-top of her demanding full-time job. 💪👩‍💼 We touch on topics like: ✅Going from no exercise at all to becoming a fitness instructor ✅Her unpopular opinion about meal prep ✅Buying your time back ✅Soc…

1
#15 - Energy, Breath and Mental Health with Brandon Wong 52:28

5y ago52:28

52:28

On today's episode we have the incredible Brandon Wong (@thewongbrandon): Breathwork Facilitator & Meditation Instructor. 💨🧘‍♂️ Brandon has been meditating ever since he was a kid. He discovered he was a deeply intuitive and energetically sensitive child, so his parents introduced him to many mindfulness and Buddhist practices. It is not everyday t…

1
#14 - Recharge Your Life and Business with Dr. Jonas Eyford 48:40

5y ago48:40

48:40

Today we interview Dr. Jonas Eyford. Jonas is a chiropractor who built his own company; Recharge Wellness, which operates 37 sites around Canada.🔥Recharge Wellness aims to meaningfully elevate the well-being of everyone they can reach by bridging the gap between compassionate healthcare service and hard-working Canadians.✨ Take your notepads out, t…

1
#13 - Grow a Mo to Save a Bro with Samuel Wilson 32:13

5y ago32:13

32:13

Here is a special edition episode for the month of November aka Movember! We're just over a week into the charity's biggest month of fundraising, and we wanted to make sure you knew all about the ways you can contribute, and get involved. So, we asked Sam Wilson friend and Movember employee, to join us on the show and teach us all we need to know. …

1
#12 - On The Go With Jojo 43:59

5y ago43:59

43:59

Today's guest is Joanna Eisen (a.k.a. Jojo). Joanna (@itsjojomaisie) is an inspiring fitness coach and entrepreneur. She is also a pilates instructor, barre master trainer, personal trainer, pre & post natal specialist and a part of the Puma ambassador program, Team Faster. She is always on-the-go and a big believer that you can build the body you …

1
#11 - Co-Host Chats with Kyra and Sara 23:09

5y ago23:09

23:09

Today's episode is with US - your co-hosts Kyra and Sara! We wanted to have a quick chat about what we've learned so far since starting the TeamWellnessT.O. Podcast, as well as reflect on our takeaways from previous guests! In this episode we touch on: Updates on our personal wellness practices Personal training Mental health and psychotherapy Refl…

1
#10 - Holistic Nutrition with Maya Eid 52:04

5y ago52:04

52:04

Maya Eid (@maya_nutrition) is a Clinical and Holistic Nutritionist (CNP) and health supportive chef. After overcoming her own health challenges like constant fatigue, hormonal imbalance and digestive issues, Maya was propelled to share her knowledge to help her clients go from feeling subpar to raising the bar on their health and fitness goals. Usi…

1
#9 - A Conversation Well BYND with Dr. Erica Arcuri 55:18

5y ago55:18

55:18

Dr. Erica Arcuri (@dr.ericaarcuri.nd) is a Naturopathic Doctor passionate about all things hormones, skin & gut health. She recently opened her very own clinic - @wellbynd. She is also the co-founder of @thewellnessmrkt; an event that brings together a variety of vendors, workout classes, meditations and other wellness experiences. . Her belief is …

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#8 - Road to CEO with Caleigh Rykiss 59:12

5y ago59:12

59:12

Today's guest is @caleighfit! Caleigh is the Founder and CEO of the incredible hybrid fitness studio, BOLO (BodyLove). ✨. Caleigh is a true inspiration who saw something missing in her life, and rose to the occasion to create it herself. @boloinc is not only a fitness studio, but also a cafe, salon, and workspace. 💪 We sat down with Caleigh to disc…

1
#7 - Influencer Real Talks with Beverley Cheng 45:10

5y ago45:10

45:10

Today’s special guest is Beverley Cheng (@beverleycheng). Beverley is the fitness blogger and creator behind, "Born to Sweat", which on top of the blog, offers online fitness programming, retreats, and much more. Beverley is also an extremely popular instagram influencer, a group fitness instructor, a model and more. We are grateful to have had the…

1
#6 - A Sustainable Approach with Aliana Comeau 40:14

5y ago40:14

40:14

Meet Aliana Comeau (@yoginialiana) Aliana is a Toronto-based yoga & meditation instructor, sustainable consultant and mindful programming developer. Her passion lies in helping everyday people find their way to a happier, healthier more conscious and connected lifestyle using movement, meditation and self-discovery practices. With the intent to cre…

1
#5 - Journey To Camp Fuel: Alicia Wood 29:14

5y ago29:14

29:14

In this episode we get to know Alicia’s story. She started out having little interest in fitness and then ended up falling in love with it and becoming a personal trainer and group fitness instructor! Today Alicia is the founder of an adult fitness camp; CAMP FUEL. Alicia loves being outdoors, swears by group fitness training and struggles with mak…

1
#4 - The Life of a Fitness Entrepreneur: Allan Wu 45:53

5y ago45:53

45:53

In this Episode, we chat with Allan Wu (@allanwutang), a fitness trainer and entrepreneur. Allan is originally from Vancouver, but moved to Toronto a few years ago to pursue fitness. Today, he teaches at Equinox Bay and Yorkville, along with myodetoxperformance. He also started his own company Kinathletics while in university and we were IMPRESSED …

1
#3 - The Force Behind Wall Street Fitness: Jay Agustin 45:14

5y ago45:14

45:14

Somehow this episode got put into "draft" mode and it was taken off our podcast listens list! 😲So, if this is downloading to your podcast library today - just know this is Episode 3 from Season 1! It's an incredibly inspiring episode, so if you haven't heard it yet or already have, we recommend you give it a listen. 😊 Episode 3 is with the one and …

1
#2 - Getting Mindful With Michelle Pound 29:35

5y ago29:35

29:35

In today's episode, we chat with Michelle Pound (@michellepound). Michelle is an award-winning instructor, key-note speaker and mindfulness coach, based in Toronto. Since 2013, she has been helping people connect to their mind, body, and breath in a warm and witty way. She loves teaching her students the power of the present moment and how to conne…

1
#1 - Welcome to TWTO: Meet The Hosts! 39:49

5y ago39:49

39:49

Welcome to the TeamWellnessT.O. Podcast! Our aim is to build the largest team of happy, healthy and thriving individuals in Toronto - join us! In our premiere episode, we wanted to give you a chance to get to know us - Sara and Kyra, your hosts! We’ve been friends for over two decades and have experienced so much together from our childhood dance s…

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