2.8 Mindset In Times of Stress With Co-Hosts Kyra and Sara

TeamWellnessT.O.

Today we have quite a different episode for you... Due to COVID-19 we are all experiencing shifts and changes in our lives. We have seen devastating health effects world wide, and in Canada of course we’ve been told the precautions we all need to take which include Social Distancing. Due to these safety precautions and returning from travel, our normal in person recording isn’t possible right now. Therefore, Kyra and I decided to each record our thoughts and experiences we’ve been having during our self isolations with you. Keeping our theme going, March is still our MINDSET month, so today, we’ll be focused on how we can reset, reframe and adjust our Mindset during times of stress and uncertainty. Sara Chats about: - Coping with Anxiety in Quarantine and in General - Finding peace and calm in a stressful sitiuation - The power of community - Going from being on vacation to coming home to zero income - Fixed vs. Growth Mindset Kyra Chats about (14:30 +): - How to stay connected - Making lifestyle adjustments - Nutrition and at home work out strategies - Working from home - How she is staying positive and busy We are sending you so much love, and hope you and your loved ones stay safe and healthy. We hope you can find something that resonates with you in this episode, and that we have some helpful tips and takeaways. Make sure your subscribe and share with a friend! Tell us what you think of this weeks episode by tagging us at @teamwellnessto on Instagram. Ps. Calii Love is still open for delivery and pick up. If you order on Uber Easts, the delivery fee is waived and you can get a free coffee with an $8 purchase. Also, stay tuned for some at home workout content coming soon on @caliilove.