2.4 New Year, New Inspiration - Go With Your Gut with Laura De Sanctis

TeamWellnessT.O.

Welcome to our last episode for the theme of January: New Year, New Inspiration!

We had the pleasure of sitting down with Laura De Sanctis, Holistic Nutritionist and Wellness Expert. She is also a self love advocate, speaker, health blogger and wellness ambassador. She aims to provide individualized care and assessments to all clients, and bases her treatments around sensible and holistic dietary and lifestyle advice.

She is the Founder of Go With Your Gut, an online nutrition and digestive healing program, Laura specializes in coaching women on digestive wellness, as well as detoxification and weight loss. She has even formulated her own digestive tea, with Lemon Lily Tea called, Go With Your Gut, a Prebiotic Honey Elixir, and her own self love and affirmation cards and wellness journals called Shift Happens.

She also conducts educational and corporate seminars, speaking on topics such as the importance of overall nutrition, gut health and mindful eating.

In this episode we touch on:

✅Stressful work life and how it led her to trying to cheat her health

✅Becoming dependant on laxatives (25 per day!)

✅Her transformation and how she got into nutrition

✅Slowing down

✅Taking her health into her own hands

✅Methods to understand how your body processes food, exercise and your environment

✅Our lack of preventative health teachings in society

✅The importance of putting in the WORK

✅Listening to yourself and what you really want

✅Focus

✅The power of taking the steps to executing your goals

✅Positive affirmations

✅+ much more!

Follow Laura here: @gowithyourgut

Website: http://www.gowithyourgut.org/

Thank you to Calii Love for Sponsoring this episode! https://caliilove.com/

About The TeamWellnessTO Podcast (@teamwellnessto):

This podcast is your one stop shop for all information about the entrepreneurs that work to build a healthier Toronto. We are here to form the largest team of healthy, happy, and thriving individuals in Toronto.

Our mission is to provide guidance to any person wishing to enter the health and wellness industry, while also encouraging listeners to live their healthiest, most fulfilling lives.

Follow us here: @teamwellnessto

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