#15 - Energy, Breath and Mental Health with Brandon Wong

TeamWellnessT.O.

On today's episode we have the incredible Brandon Wong (@thewongbrandon): Breathwork Facilitator & Meditation Instructor. 💨🧘‍♂️

Brandon has been meditating ever since he was a kid. He discovered he was a deeply intuitive and energetically sensitive child, so his parents introduced him to many mindfulness and Buddhist practices. It is not everyday that we hear of someone meditating at such a young age. Brandon has an amazing and unique story to share. 🌿

Since then, Brandon has become a Sacred Breathwork Facilitator, a Reiki Level 2 practitioner, has spent time in India and Thailand participating in many 10-Day silent meditation retreats, and has studied Shamanic healing modalities somewhere deep in the forest. 💪🍃📚

We talk about so many things like:

✅Alternative schooling

✅Mental health

✅His time at CAMH

✅Personal growth

✅Determination

✅Acceptance

✅Daily practices

and SO much more

This is a conversation that will inspire you to take care of yourself. Brandon has been through so much and we hope it lights a spark in someone out there listening. Thank you Brandon for welcoming us into your space. Your energy is so beautiful! ✨

Follow and keep up with Brandon here: @thewongbrandon

Thank you to Calii Love for Sponsoring this episode! https://caliilove.com/

About The TeamWellnessTO Podcast (@teamwellnessto):

This podcast is your one stop shop for all information about the entrepreneurs that work to build a healthier Toronto. We are here to form the largest team of healthy, happy, and thriving individuals in Toronto.

Our mission is to provide guidance to any person wishing to enter the health and wellness industry, while also encouraging listeners to live their healthiest, most fulfilling lives.

Follow us here: https://www.instagram.com/teamwellnessto/

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