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2.1 New Year, New Inspiration - Diving Right in with Alexandra Philps
Manage episode 344052069 series 3216292
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Happy New Year Everyone! We hope you are ready for a kick ass 2020. With the new year, we bring you a new season of the TeamWellnessT.O. Podcast.
For Season Two, we’ll be honing in on specific topics each month. For January our theme is simple: New year, New inspiration. We want to get you motivated and inspired to reveal the best version of yourself this year, whether that be the healthiest, happiest or most at peace.
To do this, we’ve gathered 4 inspiring guests to chat with this month! Today, for our very first episode of 2020 we have a very special guest, Alexandra Philps, co-owner of BarreBelle YYZ.
In this episode we chat about:
- Alex as a kid - from dance to fitness and everything in between!
- Discovering fitness & Barrebelle (a female owned Barre Fitness company, founded in Calgary)
- Being a fitness instructor
- What barre fitness is and it’s many benefits
- “Diving Right in” and making the move from Calgary to Toronto to open two Barrebelle studios in Toronto
- The process of opening a studio
- The best and hardest parts of being your own boss
- Why entrepreneurship is WORTH IT
- Advice to fitness instructors and entrepreneurs to make the most of 2020
- The idea that education is power & how to trust your gut.
Connect with Alex here:
Instagram: https://www.instagram.com/alexandraphilps/
Learn more about BarreBelle YYZ here:
https://www.instagram.com/barrebelleyyz/
*DM us on Instagram @teamwellnessto to receive a free first class at BarreBelle!
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