Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by TeTe Henriksen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TeTe Henriksen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Your happy place - Mental free getaway - Monday
Manage episode 226114361 series 2368785
Content provided by TeTe Henriksen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TeTe Henriksen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The sun on your face, or the deep breath filling your lungs with the smell of pines....Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. We can get right mentally, right now, when we can flash to our happy place.
Typical right? The glorious turquoise water and your body relaxing under the shade of a palm tree..Your feet in a stream that is one one foot deep, taking in the peace of the breeze making sound through the trees..Untypical, your favorite time to read or listen to podcasts..Whatever.. That simple simple simple simple simple philosophy will work every time. And us humans have such great imaginations, we can find so many happy places.
I am free. I am free to think what I want. I am free, you are free, and liberated to, go to your happy place now. You can feel the good feelings instantly arrive. We get a calm happy rush when we hold it in our minds for 20 seconds. feeeeeeeeel it. You are liberated to go aaaaaany time you want. It is worth it because you body will produce more of those experiences, and your calmness will create a better moment, our moment that we have,,,,,now.
www.TeTeEspresso.com
129 episodes
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Manage episode 226114361 series 2368785
Content provided by TeTe Henriksen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TeTe Henriksen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The sun on your face, or the deep breath filling your lungs with the smell of pines....Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. We can get right mentally, right now, when we can flash to our happy place.
Typical right? The glorious turquoise water and your body relaxing under the shade of a palm tree..Your feet in a stream that is one one foot deep, taking in the peace of the breeze making sound through the trees..Untypical, your favorite time to read or listen to podcasts..Whatever.. That simple simple simple simple simple philosophy will work every time. And us humans have such great imaginations, we can find so many happy places.
I am free. I am free to think what I want. I am free, you are free, and liberated to, go to your happy place now. You can feel the good feelings instantly arrive. We get a calm happy rush when we hold it in our minds for 20 seconds. feeeeeeeeel it. You are liberated to go aaaaaany time you want. It is worth it because you body will produce more of those experiences, and your calmness will create a better moment, our moment that we have,,,,,now.
www.TeTeEspresso.com
129 episodes
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Similar to TeTe & Espresso
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
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