TFPP 016: Dr. Damian Kristof- Optimise your Flowstate- nutrition, wellness and of course.. Poo!
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Manage episode 163680655 series 1286900
What you will learn about nutrition and more:
- the implications of stress in the 21st century
- the power of food and how to incorporate a holistic approach to your nutrition
- revolutionise the way you look at eating
- DNA testing for your health
- The truth about Gluten, grains, lectins, dairy and soy
- Coconut, MCT and other oils- which ones are safe, when to cook with them and which fats optimise our flowstate
- Damo’s philosophy on current trends in human evolution
- the importance of understanding your poo and gut biome for optimal health and wellbeing
- how to perform the sesame seed challenge
- Money incentivised health promotion- what is the mainstream health industry’s real motives?
- What are the best exercises to perform for your health
- The importance of developing meaning and purpose in your life to maintain peak performance
Quotes:
- [in relation to being strict Paleo, Vegan etc].. “you become a social retard”
- “What can heal can harm”
Nutrition Links:
- Mark Sisson: http://www.
marksdailyapple.com/# axzz3sAeKVg00 - THR1VE restaurants: http://
thr1ve.me/
Damian’s Nutrition related websites:
The post TFPP 016: Dr. Damian Kristof- Optimise your Flowstate- nutrition, wellness and of course.. Poo! appeared first on Flowstate Collective.
49 episodes