Self-Sabotage: What Are The Signs And How To Stop Doing It with Spiritual Naturopath, Pia Kynoch | Thank Goddess EP 11

Thank Goddess

On today’s episode Dani is chatting to spiritual naturopath, Pia Kynoch about the root cause of self-sabotage and why we struggle to let go of patterns that aren’t serving us.

Pia is a breathwork facilitator, multi-award winning skin therapist and educator, trauma-informed leader, speaker and author and a multi-discipline holistic practitioner. She helps her clients create safe, supported pathways to illuminate, identify, acknowledge and transform the underlying causes and the roots of the issues rather than just treating symptoms.

In this episode, Pia explains how our self-sabotage patterns are often rooted in trauma and can develop as early as in the womb throughout our mother’s pregnancy. Pia also shares practices that you can implement in your life today to overcome self-sabotage and somatically create safety in the body so you can stop repeating the patterns that aren’t serving your highest evolvement and moving you forward in your life.
To find out more about Pia: -
Courses: https://courses.piakynoch.com/
Instagram: https://www.instagram.com/pia_the_spiritual_naturopath/
Facebook: https://www.facebook.com/piaeducation
TikTok: tiktok.com/@theSpiritualNaturopath
Youtube: https://www.youtube.com/@Pia_thespiritualnaturopath
LinkedIn: https://www.linkedin.com/in/piakynoch/
TIMESTAMPS
01:18 - Introduction to Pia Kynoch
04:23 - Pia's Invocation
08:34 - Pia's Story
15:32 - What is self-sabotage?
20:18 - Protective Patterns - Fight, Flight, Fawn, Freeze
23:40 - How self-sabotage patterns show up
24:24 - Dysregulated eating and body dysmorphia
30:46 - Do self-sabotage patterns develop in the womb?
34:50 - How our childhood upbringing develops self-sabotage patterns
38:04 - People Pleasing - Fawn Response
41:59 - How to overcome self-sabotage patterns
48:36 - The root cause of procrastination and how to deal with it

Find Dani at the following platforms:
Website: www.daniellemurnane.com
Instagram: @danimurnani and @thankgoddessthepodcast
TikTok: @danimurnani

Chapters

1. Self-Sabotage: What Are The Signs And How To Stop Doing It with Spiritual Naturopath, Pia Kynoch | Thank Goddess EP 11 (00:00:00)

2. Introduction to Pia Kynoch (00:01:18)

3. Pia's Invocation (00:04:23)

4. Pia's Story (00:08:34)

5. What is self-sabotage? (00:16:54)

6. Protective Patterns - Fight, Flight, Fawn, Freeze (00:21:40)

7. How self-sabotage patterns show up (00:25:02)

8. Dysregulated eating and body dysmorphia (00:25:46)

9. Does self-sabotage patterns develop in the womb? (00:32:08)

10. How our childhood upbringing develops self-sabotage patterns (00:36:12)

11. People Pleasing - Fawn Response (00:39:26)

12. How to overcome self-sabotage patterns (00:43:21)

13. The root cause of procrastination and how to deal with it (00:49:58)