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Overthinking Part 1 with Therapist and Coach Shelena Yarukhina and Teacher Lilly Stanton

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Manage episode 360537244 series 2880952
Content provided by Patrick Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Overthinking can lead to so much unhappiness. It can feel like being stuck on a hamster wheel. But it doesn't have to! In part one of this two part series I spoke with Teacher, Lilly Stanton, about her overthinking and Therapist and Coach Shelena Yarukhina about ways we can prevent overthinking from taking us over!

How to support the show!
Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/
Check out the show on all of your favorite social platforms!
https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ
Check. out more from Shelena:
https://www.rightanglecoaching.com/

Support the Show.

  continue reading

92 episodes

Artwork
iconShare
 
Manage episode 360537244 series 2880952
Content provided by Patrick Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Overthinking can lead to so much unhappiness. It can feel like being stuck on a hamster wheel. But it doesn't have to! In part one of this two part series I spoke with Teacher, Lilly Stanton, about her overthinking and Therapist and Coach Shelena Yarukhina about ways we can prevent overthinking from taking us over!

How to support the show!
Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/
Check out the show on all of your favorite social platforms!
https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ
Check. out more from Shelena:
https://www.rightanglecoaching.com/

Support the Show.

  continue reading

92 episodes

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