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167: CARBS AIN'T GONNA CUT IT -- Your First Meal of the Day Matters; Learn How to "Break Your Fast" Correctly
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In this episode, Dr. Michelle ND unravels the significance of a protein-rich breakfast in maintaining balanced blood sugar levels and promoting a resilient nervous system. She discusses why a morning meal centered around protein, complemented by fiber and essential nutrients from fruits or vegetables, is pivotal for sustained energy, mental alertness, and overall health.
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Manage episode 389033298 series 2926004
Content provided by That Naturopathic Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Naturopathic Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Michelle ND unravels the significance of a protein-rich breakfast in maintaining balanced blood sugar levels and promoting a resilient nervous system. She discusses why a morning meal centered around protein, complemented by fiber and essential nutrients from fruits or vegetables, is pivotal for sustained energy, mental alertness, and overall health.
Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.
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Similar to That Naturopathic Podcast
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