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183: MUSCLES AND MOVEMENT -- Exercise is Not a Punishment, it's a Celebration of Strength and Resiliency

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Manage episode 411769344 series 2926004
Content provided by That Naturopathic Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Naturopathic Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Exercise isn’t just about weight loss; it shouldn’t be a punishment for what you ate the day before. Exercise should be a celebration of what your body is capable of doing, it's also a way to build resiliency and protect your health.
Today's episode is a friendly reminder of the importance of regularly moving your body with intention.
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional.
Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.
  continue reading

193 episodes

Artwork
iconShare
 
Manage episode 411769344 series 2926004
Content provided by That Naturopathic Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Naturopathic Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Exercise isn’t just about weight loss; it shouldn’t be a punishment for what you ate the day before. Exercise should be a celebration of what your body is capable of doing, it's also a way to build resiliency and protect your health.
Today's episode is a friendly reminder of the importance of regularly moving your body with intention.
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional.
Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.
  continue reading

193 episodes

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