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5 Tips On What To Do If You Overeat
Manage episode 425406791 series 3570860
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If you’re a normal human, the time will come when you accidentally overeat. Whether it’s a special occasion or as a consequence of other indulgences like a night out.
But how you deal with these missteps is super important and in this week’s episode Joe Carabase has 5 easy tips to help you deal with the consequences.
Starting with the mental step of not allowing yourself to be overcome with guilt and self-recrimination, as this is the way of self-sabotage, and moving on to practical tips on what to do after overeating Joe will guide you to a mentally and physically healthy path to recovering from the occasional bad decision.
About D-Fine Mind & Body Wellness
D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:
· Laser Lipo Red Light Spot Reduction to target your trouble areas!
· Weight Loss & Recovery POD that increases your metabolism!
· Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!
· Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!
· "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!
· Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!
D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
Looking to jump start your Summer Body?
Call or text us today to get 70% off our introductory treatment!
(860) 530 – 2417
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Web
https://dfinewellnesscenter.com/
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