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7 Tips To Overcome Your Perfectionism

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Manage episode 427899715 series 3570860
Content provided by Joe Carabase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Carabase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you strive for perfection, you’re setting yourself up for disappointment. All humans are imperfect, and no matter how hard you try you can’t be.

And striving for perfection can have one of two results, either you plan and prepare so much you don’t get anything started, or you do get your projects done, but are haunted by the flaws.

Perfectionism is a part of your personality that leads to a circle of misery, things can’t be perfect, so you’re unhappy, your unhappiness leads to imperfection, and you get into a feedback loop.

So, Joe Carabase, a perfectionist in recovery, has 7 simple and achievable tips to help you break that loop, to come to terms with the imperfections that come with being human, but still harness the drive for perfection to achieve great, if imperfect, things.

About D-Fine Mind & Body Wellness

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

· Laser Lipo Red Light Spot Reduction to target your trouble areas!

· Weight Loss & Recovery POD that increases your metabolism!

· Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

· Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

· "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

· Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
Looking to jump start your Summer Body?
Call or text us today to get 70% off our introductory treatment!
(860) 530 – 2417

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 427899715 series 3570860
Content provided by Joe Carabase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Carabase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you strive for perfection, you’re setting yourself up for disappointment. All humans are imperfect, and no matter how hard you try you can’t be.

And striving for perfection can have one of two results, either you plan and prepare so much you don’t get anything started, or you do get your projects done, but are haunted by the flaws.

Perfectionism is a part of your personality that leads to a circle of misery, things can’t be perfect, so you’re unhappy, your unhappiness leads to imperfection, and you get into a feedback loop.

So, Joe Carabase, a perfectionist in recovery, has 7 simple and achievable tips to help you break that loop, to come to terms with the imperfections that come with being human, but still harness the drive for perfection to achieve great, if imperfect, things.

About D-Fine Mind & Body Wellness

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

· Laser Lipo Red Light Spot Reduction to target your trouble areas!

· Weight Loss & Recovery POD that increases your metabolism!

· Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

· Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

· "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

· Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
Looking to jump start your Summer Body?
Call or text us today to get 70% off our introductory treatment!
(860) 530 – 2417

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

  continue reading

14 episodes

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