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How To Avoid The Wellness Trap
Manage episode 386940485 series 3532919
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Most of us are now familiar with the toxic influence of diet culture, but what about wellness culture?
Often it’s responsible for us reaching for a standard of health that is both unrealistic & unattainable.
So how can we sort the harmful from the helpful and find true well-being?
Christy Harrison is a journalist, registered dietitian, and certified intuitive eating counsellor. She’s the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being.
If you loved this ep, you have to listen to this one with Evelyn Tribole, intuitive eating's co-creator on how to heal your relationship with food once & for all.
CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Christy on Instagram or via her website.
Got an episode suggestion or feedback for me? Email me - edwina@edstott.com
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