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How to Eat Healthily WITHOUT Dieting
Manage episode 386940484 series 3532919
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Intuitive Eating is often referred to as an anti-diet and offers a way out of the toxic diet cycle & into a health relationship with food.
One of the big concerns with this approach though is that when you allow yourself to eat anything, you’ll disregard nutrition & only eat cake & cheese!!
Well that’s where gentle nutrition comes in. It's an approach that ensures you're getting everything your body needs, WITHOUT having to follow a prescriptive diet.
My guest today is Rachael Hartley. She's a certified intuitive eating counselor & author of Gentle Nutrition.
If you loved this ep, you have to listen to this one with Evelyn Tribole, intuitive eating's co-creator on how to heal your relationship with food once & for all.
CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Rachael on Instagram or via her website.
BOOKGentle Nutrition
BLOGFind Rachael's blog here.
Got an episode suggestion or feedback for me? Email me - edwina@edstott.com
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