Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Science of Habits that ACTUALLY Stick with Dr Bree Hurn
Manage episode 461371185 series 3532919
Content provided by Edwina Stott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edwina Stott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re talking habits - how to start them, stick to them & make sure they’re aligned with who you want to be.
Anytime I do an episode on habits, you lot absolutely love it - and there’s a reason for that - they’re the cheatcode for creating the life you want to live.
No one knows that better than my guest today, in fact she calls herself ‘the habit nerd’ - Dr Bree Hurn is a productivity expert, with a Doctorate in Education who’s obsessed with the science behind building better habits for work, health and mindset.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com
CONNECT WITH US Connect with That's Helpful on Instagram. Find Dr Bree on Instagram & via her website.
172 episodes
ShareManage episode 461371185 series 3532919
Content provided by Edwina Stott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edwina Stott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re talking habits - how to start them, stick to them & make sure they’re aligned with who you want to be.
Anytime I do an episode on habits, you lot absolutely love it - and there’s a reason for that - they’re the cheatcode for creating the life you want to live.
No one knows that better than my guest today, in fact she calls herself ‘the habit nerd’ - Dr Bree Hurn is a productivity expert, with a Doctorate in Education who’s obsessed with the science behind building better habits for work, health and mindset.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com
CONNECT WITH US Connect with That's Helpful on Instagram. Find Dr Bree on Instagram & via her website.
172 episodes
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That's Helpful with Ed Stott
1 Reparent Yourself to Be a Woman Who Likes Themselves with Kasey Edwards 51:04
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Play Later Play Later Lists Like LikedKasey Edwards has spent the last 10+ years researching & writing about raising kids who like themselves & she’s used everything she's learnt to re-parent herself. Now she's on a mission to teach you to do the same. She’s rewritten the most common, toxic rules you were likely taught in childhood to show you that you deserve more than what you’ve been taught to accept. CONTENT WARNING: This episode briefly discusses child sexual abuse. CONNECT WITH US Connect with That's Helpful on Instagram. Find Kasey via her website & on Instagram. BOOKS Goodbye Good Girl, Hello Me Bringing up Boys Who Like Themselves Raising Girls Who Like Themselves PODCASTS The 7 Non-Negotiables of Raising Girls who Like Themselves How to Bring up Boys Who Like Themselves This episode discusses: self-esteem, self-discovery, trauma, women empowerment, toxic beliefs, validation, love languages, personal growth, mental health, reparenting, love languages, relationships, body image, societal expectations, women empowerment, competition, self-worth, communication, emotional health, personal growth.…
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That's Helpful with Ed Stott
1 Reclaim Your Attention as Your Most Powerful Resource with Annie Margaret 55:13
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Play Later Play Later Lists Like LikedWhere your attention goes, your focus grows - but are you really conscious of where you’re spending your most valuable asset? This episode is going to change the way you use social media & spend time online FOREVER. If you, like me, are grappling with your relationship with the internet, the next hour is just for you. I want to help you take back control of where you focus your attention, take back your creativity & learn how to use your most powerful resource to its full potential. Annie Margaret is a teaching professor in the ATLAS Institute at the University of Colorado and an attention activist. CONNECT WITH US Connect with That's Helpful on Instagram. Find Annie via her website & on Instagram. OTHER HELPFUL LINKS Annie's online course Social media addiction survey PODCASTS Preserving Childhood in an Age of Tech-Driven Advertising with Dr Susan Linn This episode discusses: social media, attention economy, mental health, distraction, technology, creativity, algorithms, parenting, media consumption, psychological effects, media consumption, social media detox, agency, identity shift, young people, digital age, attention economy, joy, inspiration, self-awareness.…
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That's Helpful with Ed Stott
1 Raising Kids with a Healthy Relationship with Food (Even if You Don't Have One) with Leslie Schilling 57:52
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Play Later Play Later Lists Like LikedHow can we avoid passing on our own fraught relationship with what we eat? We all need to eat - it's a simple fact of life, yet for so many of us it's a very complicated thing. Even if we are one of the few people who do have an uncomplicated relationship with food, we live in a society saturated in diet culture. So how do we raise kids with a healthy relationship with food? Leslie Schilling is a non-diet dietician, nutrition therapist & the author of Born to Eat & Feed Yourself. In this episode, she'll teach you how to set your kids up with a solid relationship with food, regardless of your own. CONNECT WITH US Connect with That's Helpful on Instagram. Find Leslie via their website & on Instagram. BOOKS Feed Yourself Born to Eat PODCASTS Ditch the Diet & Become the Healthiest You Yet How to Give Kids a Great Relationship with Food with Sumner Brooks Intuitive Eating 101 with its Creator, Evelyn Tribole OTHER INFO Fat Talk - Virginia Sole Smith How To Raise an Intuitive Eater - Sumner Brooks Diana Rice - Anti-Diet Kids Parenting without Diet Culture - Oona Hanson Feeding Littles - Baby Led Weaning This episode covers: intuitive eating, parenting, diet culture, food relationships, baby-led weaning, nutrition, childhood nutrition, responsive feeding, food preferences, healthy eating, intuitive eating, parenting, food relationships, diet culture, mindfulness, body trust, child nutrition, healthy eating, food hierarchy, family meals…
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That's Helpful with Ed Stott
1 5 SUPER Simple Steps to Start Investing with Bryce Leske & Alec Renehan 36:16
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Play Later Play Later Lists Like LikedSpolier alert: you don't need much money, time or a fancy spreadsheet - it's genuinely SUUUUUPER simple. In less than 30 minutes, you'll learn the essentials to start making your money, make money. Women often receive REALLY bad advice when it comes to money - we’re often told to scrimp & save whereas men are encouraged to ask for the raise, start a business, invest...it's easy to feel like this isn’t for you. Today we’re going to de-bunk all that, show you it’s not a dark art & leave you feeling confident to grow your wealth. Bryce Leske & Alec Renehan are the hosts of Get Started Investing & they’ve gathered the 5 essentials you need to get started. CONNECT WITH US Connect with That's Helpful on Instagram. Find Equity Mates via their website & on Instagram. BOOKS Get Started Investing PODCASTS Get Started Investing This episode covers: pinvesting, ETFs, savings, compounding, crypto, financial literacy, women and investing, barriers to investing, diversification, investment platforms.…
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That's Helpful with Ed Stott
1 Why Being a Good Girl is Limiting Your Life with Dr Michelle McQuaid 48:49
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Play Later Play Later Lists Like LikedThis episode is going to shatter the phrase ‘good girl’ for you FOREVER. You'll see why striving to be a 'good girl' is robbing you of your energy, well-being & even your identity plus learn the research backed strategy on how to set yourself free to live the life YOU want to live. Dr Michelle McQuaid is an honorary fellow at Melbourne University's Center for Wellbeing Science & author of The Perfectly Imperfect Little Girl & The Perfectly Imperfect Women's Journal. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Dr Michelle via her website & on substack. BOOKS Join The Perfectly Imperfect Books Launch Party PODCASTS Life Lessons in Divorce and Breakups with Helen Thorn The Good Girl Gamechangers Podcast This episode covers: parenting, raising girls, relationships, attachment, mindset, psychology, raising boys, patriarchy, masculinity, anger, identity, knowing yourself, mothering yourself, conforming to patriarchal standards, liberation, being empowered.…
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That's Helpful with Ed Stott
1 The Secret to Motivation & Exercise with Leah Barron 34:11
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Play Later Play Later Lists Like LikedThis time it’s all about figuring out how to exercise CONSISTENTLY in a way that brings you JOY. No more ‘punishing’ yourself for 60 brutal minutes - we’re going to get you moving in a way you’ve never moved before - it’s going to be so fun, you’ll find yourself giddy to do it again, rather than dreading the next horrible session that you have to spend all day psyching yourself up for. Leah Barron is going to get us there. She’s a registered dietitian & certified personal trainer who takes a non-diet, weight inclusive approach - her mission is to help you stop dieting & get stronger. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Leah on Instagram & via her website.…
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That's Helpful with Ed Stott
1 The Science of Habits that ACTUALLY Stick with Dr Bree Hurn 51:35
51:35 Play Later Play Later Lists Like Liked51:35
Play Later Play Later Lists Like LikedWe’re talking habits - how to start them, stick to them & make sure they’re aligned with who you want to be. Anytime I do an episode on habits, you lot absolutely love it - and there’s a reason for that - they’re the cheatcode for creating the life you want to live. No one knows that better than my guest today, in fact she calls herself ‘the habit nerd’ - Dr Bree Hurn is a productivity expert, with a Doctorate in Education who’s obsessed with the science behind building better habits for work, health and mindset. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Dr Bree on Instagram & via her website.…
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That's Helpful with Ed Stott
1 How to Build a Community & Find Your People with Tilli Conias 38:21
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Play Later Play Later Lists Like LikedToday - we’re getting you the blueprint to find YOUR PEOPLE. It’s brutal out there - a lot of people talk about how hard dating is now, but finding new friends who are on your wavelength & a community of your own can be just as hard. Fear not though - you know I’ve got your back. Tilli Conias is a professional community builder & the founder Mum Run - a 100+ strong weekly run club here in Brisbane. If you want to know how to build your own community & find your people, this episode is for you. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Tilli on Instagram & via her website. Find more about Mum Run on instagram & here.…
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That's Helpful with Ed Stott
1 Ditch the Diet & Become the Healthiest You EVER with Leslie Schilling 51:48
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Play Later Play Later Lists Like LikedReady to get off the toxic dieting cycle & start actually eating healthy? You’re in the right place because my guest today is THE expert in this. If you're sick of starting the New Year feeling like THIS is the year you stick to the diet only to feel gutted when you inevitably "fall off the wagon" a few days later this is for you. This is the year you heal your relationship with food, nourish your body with ease, become healthier than you've ever been & make room in your brain for JOY. It all starts with this conversation. Leslie Schilling is a non-diet dietician, nutrition therapist and author. She is on a mission to help you spot diet culture in your everyday life & teach you how to finally become free of its lies. CONNECT WITH US Connect with That's Helpful on Instagram. Find Leslie on Instagram & via her website. BOOK Feed Yourself PODCASTS Intuitive Eating 101 Interested in sponsoring the podcast, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com…
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That's Helpful with Ed Stott
1 The Ultimate Life Hack: Why You Should Stop Trying So Hard 57:16
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Play Later Play Later Lists Like LikedCould life actually be better if you weren't holding it with a death grip!? Often we see so many traits & behaviors as directly tied to our morality - including those around how we look, feel, think and act. But journalist & author Rebecca Seal says many of the things we’ve been told are bad are actually just as useful as the good. Her latest book is called Be Bad, Better: How Not Trying So Hard Will Set You Free. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Bec on Instagram & via her website. BOOKS Be Bad, Better: How Not Trying So Hard Will Set You Free ARTICLES Rebecca’s original article for The Guardian PODCASTS Unlearning Shame with Dr Devon Price How to Work Solo without Losing Your Mind TIMESTAMPS 00:00:00 - Intro 00:01:24 - Rebecca’s own experience with perfectionism 00:11:39 - Why not trying so hard is empowering 00:18:00 - Why certain behaviors are tied to morality 00:27:10 - Embracing laziness 00:33:30 - Mindlessness over mindfulness 00:37:48 - Getting comfortable with negative emotions 00:48:00 - Accepting being human 00:50:50 - Where did these thoughts come from in the first place? 00:52:20 - Manufactured insecurity…
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That's Helpful with Ed Stott
1 Make Your Intuition Your Super Power with Prof Joel Pearson 47:15
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Play Later Play Later Lists Like LikedThe nueroscience of intuition & how to hone it as your super power. Professor Joel Pearson is a neuroscientist who’s been studying how the brain processes unconscious information for 25 years. He’s on a mission to distill the science of intuition into simple, practical rules that are easy to follow and can improve decision-making. His book is called The Intuition Toolkit. He shares his simple rules for us, how to hone in on our intuition, make it easier to listen to & when NOT to listen to it. CONNECT WITH US Connect with That's Helpful on Instagram. Find Joel on Twitter & via his website. BOOK The Intuition Toolkit PODCASTS Intuitive Eating 101 Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com TIMESTAMPS 00:00:00 Intro 00:02:24 Why intuition is Joel’s passion 00:03:53 How hard is intuition to study in the lab? 00:04:54 How do you study intuition in the lab? 00:09:18 Why do we feel intuition physically? 00:11:17 Why are certain people more intuitive than others? 00:13:04 Self Awareness 00:16:45 Getting better at using your intuition over time 00:19:30 The difference between addiction & intuition 00:24:17 Intuitive Eating & processed foods 00:32:59 Probabilistic thinking 00:36:09 The importance of environment 00:39:12 When not to use intuition 00:45:00 The one thing to remember when it comes to intuition…
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That's Helpful with Ed Stott
1 The Neuroscience of Habits with Dr Gina Cleo 48:54
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Play Later Play Later Lists Like LikedHow do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I’m going to get you the answer to those questions. My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the author of The Habit Revolution. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOK The Habit Revolution Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com…
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That's Helpful with Ed Stott
1 Ideas to Cultivate Curiosity & Level Up Your Life with Meena Alexander 40:09
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Play Later Play Later Lists Like LikedWhen was the last time you got curious about your life? I mean, really curious: stopping to examine your beliefs, the way you work & even why you can never seem to switch off? If you’re anything like me the answer is probably never, but curiosity can be a phenomenal catalyst for growth. That’s what award winning journalist Meena Alexander’s book is all about - it’s called How To Be Curious & it’s full of ideas to make you think differently about your life. CONNECT WITH US Connect with That's Helpful on Instagram. Find Meena on Instagram or via her website. BOOKS How to Be Curious…
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That's Helpful with Ed Stott
1 How to Live Authentically & Be Your Truest Self with Kat John 44:24
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Play Later Play Later Lists Like LikedIf you’ve ever felt like you’re not quite being true to yourself & you’re living the life that’s juuuust not quite the one for you, you're going to want to listen to this. My guest today has been there and she’s made it her career to help others out of that very tricky spot. Kat John is the host of the Real Raw Relatable podcast and the author of Authentic, Coming Home To Your True Self. TRIGGER WARNING: This episode briefly mentions child sexual abuse. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Kat on Instagram or via her website.…
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That's Helpful with Ed Stott
1 Make ChatGPT Your New Assistant (Even if You're Not Techy) with Leanne Shelton 31:36
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Play Later Play Later Lists Like LikedPrograms like ChatGPT can seem overwhelming if you're not tech savvy, but using AI as your shiny new assistant is more simple than you think. If you're yet to put ChatGPT or one of the many other AI to work, you're missing out on the ultimate productivity boosting, time saving tool - all you need is the know how! Leanne Shelton is a Global AI Coach, she's going to share exactly what you need to know without the techy jargon and help you tain, coach and teach your new AI assistant to help you work smarter, not harder. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Leanne on Instagram or via her website.…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Mentally Stronger with Therapist Amy Morin
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Mentally Stronger with Therapist Amy Morin
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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