))
Tracking Calories & Meal Prepping for Busy People | w/ Bethany Hood
Manage episode 350382804 series 2908041
Content provided by Austin Bagshaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Bagshaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode dives into why one should track their calories, the benefits from doing so, and how to go about planning/meal prepping for people who work very busy schedules or may suffer from "decision fatigue.
If you took any value from this episode, please share it with a friend!
Ready to finally see the results you’ve always wanted?!
Click “I’M READY” and we will set up your free consultation today!
Follow Bethany and gain a new hype queen!
141 episodes
Share
