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Ep. 16 - Prof. Tim Spector author of ‘The Diet Myth’
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He has Professor, Author and Doctor titles to his name - The 3 DumbBells are delighted to have Prof. Tim Spector on the show this week! Tim is well known for his most recent book ' The Diet Myth' which is a must read for anyone wanting to improve their knowledge in the field of nutrition and gut health.
In this episode we cover:
- 6 quick fire questions!
- Tim's background and how he got to where he is today
- Microbes! What are they and why are they so important??
- Gut Health
- Debunking Myths and Top Tips!
With Tim's credentials you cannot question his wealth of knowledge in this particular area - be prepared for knowledge bombs left, right and centre!
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