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Self-compassion
Manage episode 393980427 series 3436612
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Practicing self-compassion is essential for our wellbeing. By cultivating self-kindness, recognising our shared humanity, and practicing mindfulness, we can free ourselves from self-judgment and shame. Self-compassion allows us to be there for ourselves, embrace our imperfections, and promote a healthier and more fulfilling life.
In this episode, Anya and Mark explore the three pillars of self-compassion: self-kindness, common humanity, and mindfulness. Anya shares her personal experience with self-compassion and how it has been a game-changer for her. And they touch on the inner critic, fear of judgment, and the need for self-care.
Three prompts
- What's stopping you from treating yourself with compassion?
- Are you kinder to others than you are to yourself?
- How can you be kinder to yourself right now, even just a little?
Resources
- The Power of Vulnerability – Brené Brown’s TEDx talk from 2010
- Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff
- The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness, by Professor Steve Peters
- Jeremy Bearimy: How Time Works in the Afterlife
- If (‘Brother Square-Toes’—Rewards and Fairies), by Rudyard Kipling
- Simon & Garfunkel - Bridge Over Troubled Water (Lyrics)
- Vast list of self-compassion research
- What is self-compassion?
- What self-compassion is not
- Self-compassion guided practices and exercises
- Anya Pearse, Intuitive advisor and her An Hour of Kindness
- Mark Steadman
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