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Compassion & Holding Space
Manage episode 273627182 series 2800152
Content provided by Daniel Ikejimba Jr. & Lala Openi, Daniel Ikejimba Jr., and Lala Openi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Ikejimba Jr. & Lala Openi, Daniel Ikejimba Jr., and Lala Openi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of The Abstract, MOMB and Openi make distinctions between sympathy, empathy, and compassion, while elaborating on why choosing compassion can be significantly beneficial for yourself and others. They go on to share more information on how to properly hold space, the difficulty the comes in making a space feel safe, examples of holding space, and lastly tips on providing what Guy Winch calls "emotional first aid" on yourself or others. To learn more about these topics, or to gather information on the resources and sources from the content discussed in the episode, join The Abstract on patreon (patreon.com/theabstract) and follow on Instagram @this.should.fix.everything
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