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Three Practices to Double Your Output While Reducing Stress - Mike's"Solocast"
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In this "Solocast", I take share three practices I've adopted from my podcast guests and other high-performers to increase my productivity, impact, and mental well-being.
Those specific practices include:
- Triage To Do list meets Y Combinator Time Prioritization Framework
- The 3 Part Journal Technique
- Performance "Stack Hack" (used by Athletes, CEO's, and high performers)
Complementary links for the episode:
- Y Combinator - Task, Impact, Complexity Framework (fast forward to minute 10 if short on time): https://www.ycombinator.com/library/6o-how-to-prioritize-your-time
- 3 Part Journal: Brain Dump, Gratitude, "Get to Do" List. Complementary downloadable here: https://landing-page.the-actualized-self.com/)
- High Performance Stack. Also downloadable here: https://landing-page.the-actualized-self.com/
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