Nony (Dana K White) from ASlobComesClean.com shares reality-based cleaning and organizing tips based on her own deslobification process. As she finds ways to keep her own home under control and combat "Slob Vision" she shares cleaning, decluttering, and organizing strategies, that work in real life. And she's funny. Hosted on Acast. See acast.com/privacy for more information.
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podcasts Archives - Dana K. White: A Slob Comes Clean
podcasts Archives - Dana K. White: A Slob Comes Clean
Reality-Based Cleaning, Organizing and Decluttering
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Diana Rene teaches busy moms how to declutter their homes, simplify their lives, and gain more time to do what they genuinely love. This podcast is for listening to in 20-minutes or less while you’re decluttering, organizing a space, or doing P.M. pickup. If you’re not sure what that is, you’ll definitely want to keep listening! Of course, you can listen while going for a walk or lying on the couch. Either way, you’ll hear tips and advice to help reduce the overwhelm and make everyday life e ...
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Two friends obsess over the latest skincare trends, news and innovations. We'll try anything once!
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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The Routine Your Dream podcast (@routineyourdreampodcast) is created for teacher sellers who create and sell their teaching resources online for additional income on sites like TeachersPayTeachers (TpT) or Kajabi. This elementary teacher turned business coach for teacher sellers is spilling her secrets and sharing the exact high-performance habits and online marketing strategies that will help YOU routine your dream of becoming a successful teacher seller.
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Each episode, we highlight world-class leaders and solopreneurs to learn how they started, along with the tools, habits, and routines they employ to lead and grow impact. We dive deep on strategy, hacks, and more to provide you with tactical advice you can use in your Career.
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How do the best writers get to work? In every episode, we'll chat to an author about what they do through a day. Where do they work? What time do they start? How do they plan their time and maximise their creativity, in order to plot and publish a bestseller? Some are frantic night-owls, others roll out of bed into their desks, and a few lock themselves away in the woods - but none have a regular 9 to 5, and we'll find out how they've managed it. Hosted on Acast. See acast.com/privacy for mo ...
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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A continuous series of short motions examining the flow of pattern and repetition, in both shared common tasks and those that are a bit more personal...
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Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
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Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage! Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits. Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
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The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Secondary Science Simplified is a podcast specifically for high school science teachers that will help you to engage your students AND simplify your life as a secondary science educator. Each week Rebecca, from It's Not Rocket Science, and her guests will share practical and easy-to-implement strategies for decreasing your workload so that you can stop working overtime and start focusing your energy doing what you love - actually teaching! Teaching doesn't have to be rocket science, and you' ...
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What You Do When You WakeUp Early in the Morning ?
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DeTox Show | Stress Management & Mental Fitness from Billionaires, Olympians, and Top Performers
dToks | Rejuvenation Routinely - Mental Health
DeTox is a mental power-up for anyone navigating high-stakes pressure. Born from my own experience scaling startups and hitting the inevitable stress wall, the show dives deep into what it takes to thrive when the pressure’s on: Tackling stress, detoxing from pressure and keeping going. Featuring insights from CEOs, Olympians, and top performers across industries, DeTox explores how these legends deal with stress, and stay detoxed in high-pressure environments, to keep building and achieving ...
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Life’s busy, and clutter seems to follow. But what if you could reclaim your space, time, and peace of mind? Welcome to Tidy the Clutter, the podcast designed to help you organize your home, digital world, and daily routines. Hosted by Mariah Saxton, a full-time working parent balancing the chaos, each episode dives into real-life strategies to create calm and simplicity. Whether it’s managing the toys, conquering your inbox, or finding clarity amidst life’s mess, this podcast will inspire y ...
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Welcome to VitalWave: Energy. Strength. Balance., the podcast that empowers you to transform your health, elevate your energy, and achieve lasting balance in your life. Hosted by Sophia Smith, we bring you expert insights, inspiring stories, and actionable tips on weight loss, nutrition, fitness, mindfulness, and sustainable wellness. Whether you're striving to reclaim your vitality, build strength, or find inner peace amidst life’s chaos, this podcast is your go-to guide for real, transform ...
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Would you like to speak English with an RP British English accent. This podcast provides pronunciation practice and tips and tricks to improve your spoken English.
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Podcast by Josh Ritenour
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Teach Outdoors is a podcast show that explores the benefits and challenges of bringing learning outside of the traditional classroom setting. Topics range from the science behind the benefits of outdoor learning to practical tips for incorporating outdoor activities into lesson plans. Whether you're a teacher looking to enhance your students' learning experience or simply someone who loves spending time in nature with your kids, Teach Outdoors is the podcast for you. Tune in every month to e ...
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A podcast fueled by educators. Each month, School Me brings you advice from fellow educators, expert breakdowns of education trends and news, and the encouragement you need to give your students your very best each day.
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Treasured Momma | Time Management Tips, Motherhood, Family Life, Daily Routines, Christianity
Kori Messer - Christian Life Coach, CPT, Mompreneur, SAHM
Are you a busy Christian mom struggling to balance motherhood, work, home life, and your faith? Does the lack of a consistent routine leave you feeling overwhelmed, guilty, and afraid you might not be raising your kids the way you hope—strong in their Christian faith? Do you wish you could be present and make the most of family moments, instead of being distracted by the chaos of busy mom life? Sweet momma friend, you are not alone. Welcome to the Treasured Momma Podcast, where you’ll learn ...
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GroundWork is designed to help you establish a foundation for your life's success. You will learn to take full ownership of the 5 Pilars: routines, state management, nutrition, recovery, and reflective practices. These encompass the non-negotiable habits and skills necessary to craft your life with great success.
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Routine Radio is a DJ mix series and party based in Seattle. We feature a variety of our favorite bass, techno, and house artists from around the world, often recorded live at our parties. Hosted by DJ and Routine founder, Austin Robertson.
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Podcast by Freedom Kongvold
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Welcome to the Best Today® Podcast hosted by Shunta Grant, creator of the Best Today® Guide and founder of the Best Today® Company where we are on a mission to equip women with resources that transform how you plan and live out your days. Here you’ll find episodes dedicated to empower you to live a life of intention, center your humanity and make time your ally instead of your enemy. Every episode and topic that we teach is based on our four core principles– proaction, intentionality, self-a ...
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Common sense. Self improvement
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Modern Homemaker Mom | Routines, Overwhelm, Time Management, Declutter, SAHM
Jynae Schmid- Homemaking Mentor, Home Systems Coach, Routine Strategist
***TOP 5% GLOBALLY RANKED PODCAST*** Are you an overwhelmed stay-at-home mom, drowning in clutter and chaos, unsure where to start? Does your home feel more stressful than peaceful, leaving you stuck in survival mode? Are you exhausted from trying to juggle it all—cleaning, organizing, and nurturing your family—only to feel like you’re falling further behind? You’re not alone, and you don’t have to stay stuck. Welcome to Modern Homemaker Mom, the podcast created to help you turn your home fr ...
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A podcast that covers everything training, nutrition and mindset.
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Your weekly dose of Technology and Geek Pop Culture.
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Adam Hurrey, Charlie Eccleshare and David Walker explore the glorious and unique language of football: the words, the phrases, the mannerisms and, above all, the clichés. Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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A podcast co-hosted by Saree Makdisi, Ussama Makdisi, and Karim Makdisi. Follow us on X: @MakdisiStreet Follow us on YouTube: @MakdisiStreet
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur
Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist
*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...
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Every week, Rob Howe (Managing Partner of Recreation Dallas) goes 1:1 with athletes (and former athletes), to talk about the routines and habits that made them successful as young people ... and how those translate into their business success today.
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This is a brief description of a morning routine used with 2nd graders at the start of the school day.
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Amy Davis is an artist, certified CBT Christian life coach, motivational speaker, ministry wife and mountain mama of 3. She’s a natural born people person with over 25 years of ministry experience. Amy helps women connect with God by blending creativity with practical tips and wisdom from the Bible. Generate Joy is her weekly podcast developed to help women discover their unique God-given purpose and create freedom, focus and fulfillment in order to generate the type of joy that’s contagious ...
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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131: The Elusive Search for Balance—And Why It’s Overrated (Especially Over the Holidays)
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Balance. It’s the holy grail of self-help advice. The thing we’re told to strive for in our work, our relationships, and even our holiday traditions. And it’s overrated. On Episode #131 of the Habit Thrive Podcast, I’m inviting you to rethink what it means to “have it all together” during the holiday season and beyond. Instead of balance, we’re goi…
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#20 Refreshing Your Post-Holiday Routine: Embrace Vitality with Simple Changes
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Can the simple act of drinking more water transform your post-holiday blues into a vibrant reset? Join us as we explore this refreshing idea and more, offering you a guide to reclaiming balance after the festive season. We promise you'll learn how to harness the power of your body's natural detox processes without the need for extreme diets or inte…
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13 Business Shifts I Swear By Ranked From Worth Trying to #1 Holy Grail
27:11
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Which one will you try? Connect with Chynell: Instagram: @routineyourdream Website: routineyourdream.com Work with Chynell: Interested in taking your business to the next level? Explore coaching opportunities with Chynell: Send a DM with the word "scale"on Instagram Visit routineyourdream.com for more information Support the Podcast: If you’ve enjo…
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115 | Designing Your Personal Fat Loss Blueprint for Lasting Results
9:53
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Have you ever felt like you're running a race that never seems to end? You sprint out of the gate, full of determination, only to realize you've started incorrectly and have to begin all over again. This frustrating cycle is all too common in the world of fat loss, leaving many feeling defeated before they've truly even begun. In this episode, I re…
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Cathy Hayward, author of 'The Secret of the Brighton House' - Multitasker discusses dual timelines, mining trauma, and the 5 AM Club
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This week, we're chatting to Cathy Hayward. Cathy is busy. She runs an award-winning PR agency, bought a bookshop in Brighton on a whim, runs a 5 AM writing club, and manages a creative writing programme. Amongst all that she's just re-released her debut novel, 'The Girl in the Midnight Maze', and has just published her new novel, 'The Secret of th…
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126. Prioritizing Presence Over Presents: A Heartfelt Bible Study for the Holidays
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Hey Momma, Christmas is just around the corner, and if you’re like me, you might feel torn between all the expectations of the season—gift lists, holiday events, and endless to-dos. But what if this year could look a little different? Today, we’re diving into a short, encouraging Bible study about prioritizing presence over presents. We’ll explore …
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Streamline Your Laundry Routine: Tips for Busy Moms
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Laundry doesn’t have to feel like a never-ending chore. In this episode, discover simple strategies to streamline your laundry routine, organize your laundry space, and involve your family in the process. From setting up sorting bins to creating a daily load system, these tips will save time, reduce stress, and make laundry a manageable part of you…
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11 | The Secret To A Fresh-Smelling Home: 8 Simple Hacks For Homemakers
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Maintaining a fresh-smelling home can feel like a challenge, especially when juggling busy schedules, kids, and daily messes. In this episode, I’m sharing 8 simple hacks that don’t require fancy products or complex routines to keep your home smelling clean and inviting. From tackling root causes of bad odours to easy, budget-friendly solutions, the…
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90 | Fun Strategies for Overcoming Business Challenges with Mel Selcho
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Be one of the first seven to join Organized Life Academy now to get $400 off. I'm personally inviting YOU! Click here to join today for only $223. Or, click here for the full-pay option to save. What do you do when your business launch falls flat? As entrepreneurs, we pour our hearts into our work, but what happens when the results don’t match the …
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Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter
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What does it take to turn life's darkest moments into stepping stones for success? In this Habits and Hustle episode, I talk with entrepreneur Michael Chernow, founder of Kreatures of Habit, to discuss how structured routines and intentional habits can transform lives. We dive into Michael’s journey from addiction to becoming a successful entrepren…
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How Jazz Can Change the World: A Journey of Music and Peace w/ Rick DellaRatta
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Rick DellaRatta is now considered by many to be one of the finest Singer/Pianists performing today and one of only a handful of Jazz Artists who can make a successful musical presentation to a large audience without having to abandon the true art form of Jazz. CONNECT WITH HIM https://jazzforpeace.org/ Subscribe to this channel now! https://www.you…
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Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed
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How do you stay disciplined when life gets busy? What’s a routine that keeps you on track? Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and …
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Sunday League set-piece routines, the "olé" threshold & mistimed minute's applauses: The listeners' loves & hates
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Adam Hurrey, Charlie Eccleshare and David Walker entertain this month's listener entries for Mesut Haaland Dicks, as the Clichés faithful nominate their niche footballing fascinations and irritations. Among the selections are free-kick decoy duties in Sunday League, predicting the moment the "olés" are about to start as a team sees out a comfortabl…
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Pt. 7 Hottest Archives! Improving Brain Chemistry - Low Serotonin: Mental Symptoms
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Send us a text Send us a text Join us for this series of the HOTTEST, most downloaded podcasts since the beginning of Reframe & Rewire was launched in January 2019 as a daily podcast show. Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Aud…
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Timeless Japan: Preserving Cultural Treasures in a Modern World with Monika Sadkiewicz
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Monika Sadkiewicz's journey from Poland to Japan might seem like a story of unexpected twists, but it's a testament to the transformative power of embracing new cultures. In this episode, we sit down with Monika, the dynamic community manager at Planet Labs, as she recounts her life-altering move to Japan as a teenager. With no initial interest in …
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Why do I lose confidence the better I get at English? - What Is Shadowing and How It Can Help Improve Your British Accent - English Contractions:a quick guide - Test your Contractions Knowledge With A ...
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Want to get in touch ? Email: mail@learningbritishaccent.com Want the British Accent Training Courses? Details: https://learningbritishaccent.com/bundle/ 12 month subscription: https://learningbritishaccent.com/product/british-accent-bundle-12-month-access-2/ Support The Podcast Donate: PayPal.Me/britishaccentAlison Buy me a coffee : https://ko-fi.…
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The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)
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Are you tired of dating? What’s your biggest dating struggle? Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learn…
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#19 Transforming Holiday Downtime: A Guide to Recharging and Finding Serenity
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Could this holiday season be the perfect time to hit the pause button and truly recharge? Join me, Sophia, as we navigate the whirlwind of festivities and uncover how to create a serene oasis amid the chaos. This episode of Vital Wave is your guide to transforming holiday downtime into a deeply restorative experience. From decluttering your space t…
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Episode 408: Robert Greene: Are We All Narcissists? + Tips for Self-Awareness
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Listen to the full episode here: https://youtu.be/VKvDPETfoIM?si=jiFLE73nwYdcNQb3 Do you ever feel like you're just putting on an act to get attention and love from others? In this bonus episode, I talk with Robert Greene who dives deep into the concept of narcissism and how it affects all of us. We discuss how narcissism develops, and how each per…
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437: There Really is No Secret to Keeping the House Under Control
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It’s so easy to fall into the trap of thinking there has to be another, better way to keep the house under control. Unfortunately, there isn’t. In this episode, we discuss: Balance relaxing and keeping on top of things Purposefully changing the location of some things without ruining the “where would I look first” to better utilize the space in my …
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437: There Really Is No Secret to Keeping the House Under Control
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It’s so easy to fall into the trap of thinking there has to be another, better way to keep the house under control. Unfortunately, there isn’t. In this episode, we discuss: Balance relaxing and keeping on top of things Purposefully changing the location of some things without ruining the “where would I look first” to […] The post 437: There Really …
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#18 Winter Hydration: Unlocking the Secrets to Wellness and Energy
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Ever wondered why staying hydrated in winter is just as crucial as it is in the summer heat? Discover the surprising impact water has on your winter wellness in this episode of Vital Wave. Join me, Sophia, as I unravel the mysteries of winter hydration and how you can seamlessly incorporate it into your daily routine. From understanding the signals…
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#191 Eight Reasons Spain Leads in Life Expectancy Over the USA
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In this episode, I discuss why Spain consistently ranks among Europe’s top countries for life expectancy while the USA faces a troubling decline. From walkable cities and the Mediterranean diet to smaller portions and universal health care, I break down eight key factors that set these nations apart. 1-2-1 Online Fitness Member Inquiry Form Pre-ord…
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Cliches do Mesut Haaland Dicks: Adam, Charlie & Dave’s footballing loves & hates
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In a special edition of Mesut Haaland Dicks, the Clichés team select some of their ultimate footballing fascinations and irritations. Among Adam, Charlie and Dave's selections are the enduring fallacy of relegation-threatened teams “fighting for their lives”, the theory behind the greatest lower-body aesthetic in football history, the haggard goaln…
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From Ellen to Everyday: with Jeannie Stathis on Fitness and Wellness
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Send us a text In this episode of the 'Be Where You Are Today' podcast, host Amy welcomes her longtime friend and training client Jeannie Stathis. The two reminisce about their early training days, discuss Jeannie's fascinating journey from working on the Ellen DeGeneres show to launching her own YouTube channel 'Happy You're Here', and dive deep i…
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The 108th episode of the DeTox Show (formerly dToks) features Jerome Chang, the incredible founder of Blankspaces. Jerome shares his journey of creating coworking spaces that go beyond just desks and WiFi—fostering collaboration, community, and innovation. Tune in for a deep and fun conversation on building more than just walls—building purpose-dri…
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Creating Healthy Boundaries This Holiday Season
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In this episode of The Wellness Hustle, the hosts discuss the challenges of maintaining wellness during the holiday season. They emphasize the importance of establishing non-negotiables, setting boundaries around food and drink, and prioritizing fitness. The conversation also highlights the need for self-care to better support others, and concludes…
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#17 Reclaiming Joy: Navigating the Holiday Blues with Self-Care and Connection
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Have you ever felt the weight of the world on your shoulders during the festive season, instead of the joy it's supposed to bring? You're not alone, and in this episode of Vitalwave, I'm diving deep into the emotional complexities that often accompany the holidays. From heightened expectations and financial stress to the gloom of winter's limited s…
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"T Talks" with Men's Health Expert Dr. Adam Millar
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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Read (and Rap) Across America with Dwayne Reed
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Learn more about Read Across America, and access the calendar: https://www.nea.org/readacrossamerica Check out Simon B. Rhymin' : https://www.nea.org/professional-excellence/student-engagement/read-across-america/find-your-book/simon-b-rhyminBy Dwayne Reed, Natieka Samuels
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114 | Why Avoiding Weights Won't Give You Your Dream Body
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Ever hesitated to lift weights because you're worried about turning into the Incredible Hulk overnight? In this episode, I'm tackling the widespread myth of "bulky muscle" and revealing why this myth is holding you back from achieving the body you truly desire. The Truth About Muscle Building Discover why the fear of getting "too muscular" is unfou…
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Episode 125: Less Stuff, More Family Time
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Ever wonder how a mom of three (including a 6-month-old!) manages to work from home while transforming her cluttered space into a peaceful haven? In this episode, Diana had a real-talk conversation with Alex who shares her journey from feeling paralyzed by mess to finally being able to enjoy board games with her kids after dinner. Plus, discover wh…
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#16 Redefining Holiday Gifting: Mindful Presents for Health and Happiness
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Unwrap the secret to truly meaningful holiday gifting as we explore mindful gifts that go beyond the material, promising health, happiness, and deeper connections. Have you ever considered that your gifts could be more than just items, but catalysts for wellness and joy? Join me, Sophia, on Vital Wave as we transform your gift-giving approach with …
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125. Struggling With Time Management During the Holidays? 7 Tips for Busy Christian Moms
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Hey Momma! The holiday season is here, and while it’s a time of joy and celebration, it can also feel like one of the busiest and most overwhelming times of the year. With kids out of school, holiday travel, and an endless to-do list, staying on top of your day feels impossible. I'm sharing 7 practical tips to help you organize your day, keep your …
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The blip-to-crisis benchmark, Comedy Central defending & Australian red card music
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Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare and David Walker. On the agenda: a new term for slapstick defending, a historic day for Premier League manager sackings, more accidentally operatic BBC commentary, some dubious red-card stadium music in Australia and much more. Meanwhile, the panel decide when Manchester City's "…
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“The problem has always been that Israel is above the law" w/ Nimer Sultany
1:27:51
1:27:51
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The brothers welcome Nimer Sultany, a Reader in Public Law at SOAS University of London. They discuss the difference between the hypocrisy of the Western liberal legal order versus the Western liberal abandonment of its own international order to protect Israel, the imperatives of justice in Syria at a time of injustice in Palestine, the ICC and IC…
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#145 - How to Avoid Ruining Your Diet on The Weekend, Incorporating Callisthenics in Your Program, How to Review Form & More
1:07:13
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In this Q&A episode, Brad & Brock discuss the importance of reward, their fat loss journeys, Australian sprint sensation “Gout Gout”, answer some personal Christmas questions and give the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - When on a bulk should I prioritise the extra calories come from car…
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Transforming Academia: Leadership and Innovation in Higher Education (Featuring Robbyn Wacker)
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What does it take to transform a career from academia into leadership? Find inspiration in the journey of our guest, a leader in higher education who transitioned from a faculty role at the University of Northern Colorado to the presidency at St. Cloud State. Discover their passion for teaching and research in aging and gerontology, which evolved i…
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161. Relief for the Burdened Teacher: How to Deal With Caring More Than Your Students Do
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Teachers everywhere are feeling the weight of their students’ lack of motivation, and it’s no surprise this topic has resonated so strongly—it’s the third most-listened-to episode of 2024! The pressure to carry the burden of student success is exhausting and unsustainable, leaving many educators burned out and questioning their future in the profes…
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198. a few final words to you before we say farewell to the podcast
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This week on the Best Today® podcast I wanted to share a few parting words to remind you of my intention and purpose in sitting in front of the microphone every week for the past seven and a half years. My focus was, is, and continues to be YOU. So join me as I share a few words with you as we draw near the end of the Best Today® Podcast. Listen to…
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In the first episode of the Wellness Hustle podcast, hosts Sasha and Brit introduce their mission to redefine wellness for high-achieving individuals. They discuss the importance of bio-individuality in wellness routines, emphasizing that what works for one person may not work for another. The conversation covers essential topics such as nutrition,…
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#190 Building a Budget Home Gym Setup (ft. Myles Nesbeth)
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In this episode, fellow coach and friend Myles Nesbeth joins me to discuss building a home gym on a £600 budget. From adjustable dumbbells and resistance bands to debating kettlebells and walking pads, we break down the pros and cons of each piece of equipment. Whether you want to avoid poor weather or optimise your fitness at home, we share advice…
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#15 Mindful Gifting: Transforming Holiday Presents into Wellness and Lasting Joy
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Ready to revolutionize your holiday gifting? Join me, Sophia, as we transform the way you think about presents in this festive episode of Vital Wave. Imagine giving a gift that doesn't just bring joy in the moment but continues to foster health and happiness throughout the year. We're unpacking the concept of mindful gifting with a treasure trove o…
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Elevate Your Health: Pioneering Therapeutic Technologies (ft. Forrest Smith)
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Ever felt like your health has slipped away? Forrest Smith is the CEO and Co-founder of Kineon, a medtech company revolutionizing red light therapy with wearable, FDA-registered devices. With over 20 years of experience in startup creation and scaling, particularly in Asia, Forrest combines his background as a former extreme athlete, his fluency in…
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#14 Unlocking Holiday Joy: Transformative Sleep Tips for a Restful Season
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Embark on a journey to transform your holiday season from exhausting to enlightening by mastering the art of quality sleep. Ever wondered how some people manage to stay spirited and energized despite the whirlwind of festivities? Join me, Sophia, as we unravel the secrets to maintaining your energy and mood amidst the holiday chaos. This episode is…
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130: A Grounding Ritual for More Calm and More Joy
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Last week on the Habit Thrive Podcast, we talked about using rituals and routines to create more joy in our holiday season. On Episode #130 today, I’m giving you a short ritual to try that is meant to create calm and open up space for more joy. This grounding practice can be done nearly anywhere at any time, and you can feel free to use whatever pa…
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#13 Joyful Holiday Fitness: Creative Ways to Stay Active and Connected with Family
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Unlock the secrets to transforming holiday chaos into joyful family fitness with a special guide to staying active and connected during the festive season. Do you ever wonder how to keep the family moving and laughing together amidst all the feasting and cozy gatherings? Join me, Sophia, in this vibrant episode as we explore creative and fun ways t…
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You don’t truly know something until it’s part of who you are #selfsabotage #productivity #procrastination #brainhack #mindhack
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