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The Workout Routine
Manage episode 327310512 series 3172423
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It's great to see so many people working on their health and getting fit. Gym memberships and personal trainers are at a all time high. Due to this climb we are seeing more and more injuries from exercising coming into our offices. Why this spike? A main reason is due to an improper workout routine. Listen to this podcast to see what, how and why a correct workout routine is essential.
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