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Affirmations for Recovery Podcast - Season Eight Day Twelve
Manage episode 418054419 series 3515745
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Unlock the secret to a resilient recovery and emotional intelligence with our Day 12 session, where we tackle the essence of willingness and the vital role of emotions. Tune in as we answer your burning questions, sharing insights on the first crucial step towards healing and growth. Emotions are a heavy tide to ride, but mastering them can lead to an ocean of freedom.
On today's heartfelt episode, we discuss the transformative power of accepting our mistakes and using our emotions as a nurturing force for change. By learning to regulate our feelings, we plant the seeds for a healthier, more positive life. Through affirmations, journaling, and reflective practices, we'll show you how to rewire your mindset for unwavering resilience. Embark on this emotional journey with us and cultivate your garden of wisdom and strength.
Questions this episode answers:
1. How can understanding and regulating emotions contribute to a more resilient recovery process?
2. What are some practical techniques for developing emotional intelligence during the healing journey?
3. How do affirmations and journaling play a role in managing emotions and fostering growth in recovery?
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
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