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Dr. Nic Gill - The All Blacks' Strength, Conditioning & Nutrition

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Manage episode 290557795 series 2914951
Content provided by Ally Houston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ally Houston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.

We discuss:

  • Nic’s self experimentation on nutrition
  • Carbs and exercise
  • Individualising is the key
  • The All Blacks’ nutrition
  • Cardio vs muscle gains
  • Body weight training vs weight training
  • Do the exercise you enjoy
  • Protective rule changes for rugby
  • Alcohol and health
  • Time restricted eating
  • Vegetarian and performance
  • Favourite exercises

Nic can be found at:

Instagram - instagram.com/nicgill_health_and_performance/

Website - nicgill.com

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 290557795 series 2914951
Content provided by Ally Houston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ally Houston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.

We discuss:

  • Nic’s self experimentation on nutrition
  • Carbs and exercise
  • Individualising is the key
  • The All Blacks’ nutrition
  • Cardio vs muscle gains
  • Body weight training vs weight training
  • Do the exercise you enjoy
  • Protective rule changes for rugby
  • Alcohol and health
  • Time restricted eating
  • Vegetarian and performance
  • Favourite exercises

Nic can be found at:

Instagram - instagram.com/nicgill_health_and_performance/

Website - nicgill.com

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

  continue reading

100 episodes

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