Yoga for the Trail with Lori Heath
Manage episode 312841099 series 3248086
#003 - Certified Yoga instructor and alpine enthusiast Lori Heath talks about the importance of yoga practice to complement your outdoor fitness routine, and how you can experience greater mindfulness and awareness in the alpine through this ancient practice.
To access the links and show notes for this episode, visit:
https://alpinegeek.com/episode3
23 episodes