EPISODE 9: OVERCOMING ANXIETY WITH CHLOE BROTHERIDGE

THE ALT/HEALTHY PODCAST BY BECKI RABIN

Battling with anxiety? Caught up in worrying, comparisons and the need to be perfect? Anxious when you don’t make the gym or battling anxiety in the workplace? Whatever triggers your anxiety and whether it takes over your life, or is something you want to combat before it gets to that place, it can be crippling. I sat down with author and anxiety + hypnotherapy expert Chloe Brotheridge to take a closer look at anxiety, how to combat it when it shows its nasty head and tips we can implement every day to overcome it, let go + surrender.

---

Hosted on Acast. See acast.com/privacy for more information.