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105 - How To Stop Negative Thoughts About Yourself (John)
Manage episode 407310031 series 3562394
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Do you beat yourself up all the time? Are your thoughts about yourself more negative than positive? In this episode, Rachel explains how negative self-talk gets in the way of your life satisfaction and success. At the end of the episode, Rachel gives a clear, specific tool to stop your negative self-talk.
In Johnâs counseling session, John has a difficult time responding when Rachel asks him what it would sound like if he talked to himself in a safe, loving way.
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