TAC 08: Our Worst Enemy? Our Self-Sabotage and Bad Habits


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This week on The Anti-Casserole Podcast, we dissect one of the biggest personal issues that we have faced and seen other women face – Self-Sabotage. Insecurity, unworthiness, panic, fear, guild, shame, flaking, procastinating – what does self-sabotage look like for you? And how does it impact the work that you do. We offer tips and tools on how to build good habits so that self-sabotage doesn’t lurk below the surface and catch you off guard next time.

Shout out to Hip Hop Artist and Producer, Noyz, for our theme music.

We want to hear from you! Tweet us @AntiCasserole or comment below at www.anticasserole.ca.

Additional show notes below.

Important Resources Mentioned in Show:

  1. Imposter Complex: 21 Proven Ways to Overcome Imposter Syndrome
    (Also discussed in Episode 6: Women and Work)
  2. Book: The Now Habit: A strategic program for overcoming procrastination and enjoying guilt-free play.
    (Also discussed in Episode 04: The Hater Within)
  3. Episode 1: Are you Living the Absolute Yes life?
  4. David Suzuki’s 30minsX30Days Outdoors challenge
  5. Julia Cameron’s two basic tools: Morning Pages and Artist’s Date
  6. Jeff Sanders: How Habits work – The Habit Formation Loop
  7. The Year Compass
  8. Decision Fatigue: Science says you should do your most important work in the morning
    Article: Why Obama wears the same suit everyday
  9. Apps: Self Control (mac) StayFocused (chrome) ATimeLogger (iTunes and GooglePlay) Coach.Me
  10. The Jerry Seinfeld Method: How Seinfeld`s Productivity Secret Fixed my Procrastination Problem
  11. Sean Stephenson: The only person I am in competition with is the person that I was yesterday.
  12. Parkinson’s Law: “Work expands so as to fill the time available for its completion”

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12 episodes available. A new episode about every 8 days averaging 29 mins duration .