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Ep 18: The Part of Your Health Journey No One Talks About
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You can count your calories or track your macros or start showing up to the gym, but the real change won't come until you begin to shed your old identity and step into the new one you're creating for yourself. This isn't a simple task to do and along the way you'll experience friction, self sabotage, and self-doubt. In this episode I guide you through bringing awareness around the identities you may be holding onto that are holding back, how you can work through the challenge to releasing them, and what it feels like to step in to your new aligned self.
Make sure you register for my upcoming free class!!
Master Metabolism Without Macros
March 22 @ 6pm PST
I see you - you're in the gym training your a$$ off and you think you're eating well yet… where are the results?
Too often I see the common error being made of combining high intensity exercise - such as CrossFit, F45, OrangeTheory, and the likes - with a calorie deficit over long stretches of time.
What you don't realize is that even with the best of intentions you could be making a few key mistakes with your nutrition and training that's holding you back from the results you're looking for.
In this free class, I'll provide insight on common mistakes, how they're impacting your results, and what to do about it to get back on track and feel your healthiest self.
REGISTER NOW:
https://view.flodesk.com/pages/63f42748dfb67d493413d91d
Connect with Coach Diana
Instagram @coachdianaleigh
Email coachdianaleigh@gmail.com
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