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Discipline, Self-Care & Building a Supportive Community: How to Find Wellness with Yolanda Tate
Manage episode 410912015 series 3522000
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Feeling overwhelmed and burnt out? You're not alone! Freed dives deep with Yolanda Tate, a motivational speaker and wellness coach focused on busy professionals, particularly women executives and business owners. Yolanda shares powerful tools to help you find balance and achieve holistic wellness, including:
- Balancing success with your well-being
- The power of discipline in building good habits
- Why prioritizing self-care is essential to avoid burnout
- The importance of therapy and having a supportive community
- Setting boundaries and being your authentic self
Feeling stuck? Visit Yolanda's website www.elevated wellness.com or follow her on Instagram: @YolandaMTate for "Mindset and Mindful Movement" sessions on Mondays & Wednesdays @ 6:30 AM EST. Tune in next week for another episode of "The Art of Being Freed!"
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- Music by Epidemic Sound
- Produced by The Art of Being Freed
- Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.
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