Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Dear Media and Will Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Will Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Jess Cording: Navigating Caregiving & Grief, Beating Burnout, Blood Sugar Balance, Sleep Hacks + Music Therapy
Manage episode 357489558 series 2924898
Content provided by Dear Media and Will Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Will Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Dr. Will Cole is joined by dietician, health coach, podcaster, and author, Jess Cording. Discussing her latest book, The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep, Jess guides us through what it looks like to care for someone you love. From avoiding caretaker "burnout" by prioritizing restorative sleep, managing our blood sugar, and leaning into the healing power of music, we can avoid becoming overwhelmed and losing ourselves in this difficult season. For all links mentioned in episode: www.drwillcole.com/podcast
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs
Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
301 episodes
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Manage episode 357489558 series 2924898
Content provided by Dear Media and Will Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Will Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Dr. Will Cole is joined by dietician, health coach, podcaster, and author, Jess Cording. Discussing her latest book, The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep, Jess guides us through what it looks like to care for someone you love. From avoiding caretaker "burnout" by prioritizing restorative sleep, managing our blood sugar, and leaning into the healing power of music, we can avoid becoming overwhelmed and losing ourselves in this difficult season. For all links mentioned in episode: www.drwillcole.com/podcast
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs
Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
301 episodes
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Similar to The Art of Being Well
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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