Episode 192: 2021 Men's Health Week

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By Jonathan Elsasser. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this episode, we talked about:

Putting ourselves in stressful mindsets, showing up in society, having confidence in yourself, having a positive outlook on life, prioritizing your health, acknowledging your emotions, doing past trauma healing, giving myself gratitude, finding your spiritual connection, taking yourself seriously and so much more!

"We have chemicals that trigger emotions, and those chemicals are triggered by how we treat our body"

"The types of food you're eating has an impact on what's going on in your body and in your testosterone levels"

"Majority of men don't know what it's happening in their body and why they're feeling a certain way"

Let's connect over on Instagram: @Johnny.Elsasser

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