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135. Stress Less Octoberfest

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Manage episode 443104292 series 2997127
Content provided by Lisa Candera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Candera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

While we may not be able to eliminate stress completely, there are sneaky habits that many of us have fallen into that unnecessarily add fuel to the fire. By bringing awareness to these patterns and making small shifts, you can lighten your mental load and find more ease in your daily life. Tune in this week to learn how to identify where your stress is coming from, some simple strategies to reduce stress, and find out how to get involved with Stress Less Octoberfest.

Get full show notes, transcript, and more information here: https://theautismmomcoach.com/135

  continue reading

142 episodes

Artwork
iconShare
 
Manage episode 443104292 series 2997127
Content provided by Lisa Candera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Candera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

While we may not be able to eliminate stress completely, there are sneaky habits that many of us have fallen into that unnecessarily add fuel to the fire. By bringing awareness to these patterns and making small shifts, you can lighten your mental load and find more ease in your daily life. Tune in this week to learn how to identify where your stress is coming from, some simple strategies to reduce stress, and find out how to get involved with Stress Less Octoberfest.

Get full show notes, transcript, and more information here: https://theautismmomcoach.com/135

  continue reading

142 episodes

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