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83. Self-Regulation and Resourcing
Manage episode 378725239 series 2997127
Learn what resourcing involves, and how it creates internal safety so you can feel, process, and integrate your emotions in a healthy way. I’m sharing five easily accessible ways to resource yourself, why they’re worth practicing right now, and the power of the tools I’m offering today in understanding and shifting your emotional experience.
Get full show notes and more information here: https://theautismmomcoach.com/83
129 episodes
Manage episode 378725239 series 2997127
Learn what resourcing involves, and how it creates internal safety so you can feel, process, and integrate your emotions in a healthy way. I’m sharing five easily accessible ways to resource yourself, why they’re worth practicing right now, and the power of the tools I’m offering today in understanding and shifting your emotional experience.
Get full show notes and more information here: https://theautismmomcoach.com/83
129 episodes
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