Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep 57: Good vs. great training and nutrition, "from 'meh' to kickass!"
Manage episode 418569800 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The great news about pursuing excellence in your training and nutrition?
"Great" doesn't have to mean complicated or time consuming. If you're ready to take your training and nutrition from "just ok" to totally awesome, strap in, we're about to tell you how to do just that.
Learn about Good Spray Custom Plans: www.goodsprayclimbing.com/customplans
MEGA BETA BAG: www.getmegabeta.com
RESOURCES:
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
112 episodes
Share
Manage episode 418569800 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The great news about pursuing excellence in your training and nutrition?
"Great" doesn't have to mean complicated or time consuming. If you're ready to take your training and nutrition from "just ok" to totally awesome, strap in, we're about to tell you how to do just that.
Learn about Good Spray Custom Plans: www.goodsprayclimbing.com/customplans
MEGA BETA BAG: www.getmegabeta.com
RESOURCES:
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
112 episodes
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…
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