Ep 63: The Atomic Elements of Climbing Movement with Kris Hampton

The Average Climber Podcast

The way we've all been learned about climbing movement feels a little bit like the way you earn badges in the Girl Scouts. You learn a new trick here, add a heel hook there, working on not stamping your feet around and pivoting on your toes - and on and on.
The problem? It's all disjointed. Like we're stuffing things into a bag of tricks instead of working towards a unified, sensible understanding of how to move better on the wall. That's about to change. In this episode we're joined by veteran coach and host of the Power Company Podcast Kris Hampton, and we're talking all about the 5 atomic elements of climbing movement.
Buckle up and get ready to have your mind blown.
Get the course here:
The Atomic Elements of Climbing Movement Course
RESOURCES MENTIONED IN THE EPISODE:
1. Power Puff Girls Clip
2. Sloth monkey drill (SLONKEYS)
3. Failure Remix Episode
4. Effort Remix Episode
5. Matched Breathing Drill
LAUREN LINKS:
1. Sign up here to receive the special edition, private podcast for Sport Climbers!
2. Join Lauren's 1:1 Waitlist
3. Get on Lauren's newsletter for a chance at FREE COACHING!
4. Sign up for the FREE Fast Track Movement Course

CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
3. Work with Caitlin
www.caitlinholmes.com
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